IRL Ciara Wall
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
154th of 778 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:11 | faster than 59% |
| SkiErg: | 4:20 | 4:37 | faster than 85% |
| Run 2: | 5:24 | 5:36 | faster than 63% |
| Sled push: | 1:31 | 1:50 | faster than 87% |
| Run 3: | 5:39 | 5:55 | faster than 64% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 5:45 | 5:57 | faster than 61% |
| Burpee broad jump: | 3:17 | 3:58 | faster than 79% |
| Run 5: | 5:40 | 6:02 | faster than 68% |
| Row: | 4:47 | 5:15 | faster than 89% |
| Run 6: | 5:32 | 5:59 | faster than 74% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:36 | 5:58 | faster than 71% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 5:29 | 6:05 | faster than 77% |
| Wall balls: | 3:34 | 4:07 | faster than 88% |
| Roxzone: | 5:13 | 6:45 | faster than 89% |
| Runs (8 km) | 44:02 | 46:42 | faster than 69% |
| Stations (8) | 25:49 | ||
| Finish | 1:15:00 | 1:23:20 | 154th of 778 · faster than 80% |
339th of 939 Open Women (faster than 63%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 64% |
| SkiErg: | 4:54 | 5:01 | faster than 66% |
| Run 2: | 5:44 | 6:01 | faster than 63% |
| Sled push: | 1:45 | 2:39 | faster than 98% |
| Run 3: | 6:51 | 6:28 | faster than 35% |
| Sled pull: | 6:16 | 5:49 | faster than 37% |
| Run 4: | 7:01 | 6:30 | faster than 31% |
| Burpee broad jump: | 5:22 | 7:03 | faster than 84% |
| Run 5: | 6:51 | 6:45 | faster than 45% |
| Row: | 5:21 | 5:28 | faster than 60% |
| Run 6: | 6:36 | 6:37 | faster than 50% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 6:41 | 6:33 | faster than 46% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 87% |
| Run 8: | 4:47 | 4:48 | faster than 50% |
| Wall balls: | 5:19 | 6:42 | faster than 80% |
| Roxzone: | 5:31 | 5:34 | faster than 52% |
| Runs (8 km) | 47:55 | 47:31 | faster than 48% |
| Stations (8) | 35:16 | ||
| Finish | 1:28:38 | 1:33:12 | 339th of 939 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clara Rochford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 67% |
| Push | 99% |
| Pull | 38% |
| BBJ | 84% |
| Row | 61% |
| Carry | 37% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 52% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 47:58 running, 35:17 at the stations and 5:31 in the roxzone; the longest station was the sled pull (6:16) and the shortest the sled push (1:45).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 4:54 | 5:01 |
| Run 2 | 5:44 | 6:01 |
| Sled push | 1:45 | 2:39 |
| Run 3 | 6:51 | 6:28 |
| Sled pull | 6:16 | 5:49 |
| Run 4 | 7:01 | 6:30 |
| Burpee broad jump | 5:22 | 7:03 |
| Run 5 | 6:51 | 6:45 |
| Row | 5:21 | 5:28 |
| Run 6 | 6:36 | 6:37 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 6:41 | 6:33 |
| Sandbag lunges | 3:51 | 4:54 |
| Run 8 | 4:47 | 4:48 |
| Wall balls | 5:19 | 6:42 |
| Roxzone | 5:31 | 5:34 |
| Finish | 1:28:38 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
