IRL Ciara Shovlin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:09 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Ciara Shovlin, Carol Duddywhole field → | Doubles Women · team 40-49 | 1:42:09 | 755th of 835177th of 199 aged 40-49 | 1:00:20 | 33:18 | 8:35 | View results | See splits Hide splitsSkiErg5:02faster than 4%Sled push2:26faster than 1%Sled pull3:35fastest 25%Burpee broad jump4:58faster than 34%Row5:44faster than 6%Farmers carry1:56faster than 28%Sandbag lunges4:15faster than 22%Wall balls5:22faster than 14%Runs (8 km)1:00:20faster than 10%Roxzone8:35faster than 4%Run 14:31faster than 13%Run 27:39faster than 9%Run 37:50faster than 15%Run 47:54faster than 15%Run 58:15faster than 15%Run 68:07faster than 16%Run 79:33faster than 4%Run 86:34faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carol Duddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
