Athlete · Doubles Mixed · team U29 ·

IRL

Ciara Rossi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:22 at Milan 2024.

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Doubles Mixed time1:46:22Milan 2024

Doubles Mixed place723rdof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Ciara Rossi, Anthony Ricewhole field →	Doubles Mixed · team U29	1:46:22	723rd of 768235th of 248 aged U29	1:10:15	29:35	6:36	View results	See splits Hide splits SkiErg4:14fastest 30%Sled push2:40faster than 30%Sled pull3:47fastest 19%Burpee broad jump3:20fastest 23%Row4:48fastest 48%Farmers carry1:56faster than 41%Sandbag lunges3:12fastest 8%Wall balls5:38faster than 11%Runs (8 km)1:10:15Roxzone6:36fastest 22%Run 16:12fastest 32%Run 29:27faster than 1%Run 39:43Run 49:48faster than 1%Run 59:57Run 69:41Run 79:38Run 85:52faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Rice1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 31%

Sled pull faster than 81%

Burpee broad jump faster than 77%

Row faster than 53%

Farmers carry faster than 41%

Sandbag lunges faster than 92%

Wall balls faster than 12%

Roxzone faster than 79%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:18 slower

Sled pull 0:47 faster

Burpee broad jump 0:38 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 1:05 faster

Wall balls 1:22 slower

Roxzone 1:14 faster

Runs (8 km) 25:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Doubles Mixed finisher

Ciara1:46:22

6:124:149:272:409:433:479:483:209:574:489:411:569:383:125:525:386:36

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:22 against the typical Doubles Mixed finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up