Athlete · Doubles Mixed · team 25-29 ·

GBR

Ciara Redmond

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 2:14:32 (London ExCeL 2025) · Doubles Women 2:20:11 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:14:32 Doubles Mixed time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2843rd of 2,853 Doubles Mixed place · London ExCeL 2025 among Doubles Mixed finishers there

2:14:32 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Cameron Carlin

Sled push strongest segment · London ExCeL 2025 faster than 8% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed2:14:32London ExCeL 2025 · 1 race · with Cameron Carlin Doubles Women2:20:11Birmingham 2025 · 1 race · with Sabrina Deias

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Ciara Redmond, Cameron Carlinwhat the whole field did →	Doubles Mixed · team 25-29	2:14:32	2843rd of 2,853	1:02:42*	51:23*	20:32	splits SkiErg5:51Sled push2:46Sled pull5:23Burpee broad jump7:31Row5:54Farmers carry2:24Sandbag lunges9:37Wall balls11:57Run 15:12Run 26:38Run 36:53Run 47:33Run 58:29Run 67:14Run 77:47Run 812:59Full report for this race →
Birmingham 2025 22 Oct 2025team: Ciara Redmond, Sabrina Deiaswhat the whole field did →	Doubles Women · team 30-34	2:20:11	2421st of 2,427	1:18:50	50:21	11:04	splits SkiErg5:48Sled push3:14Sled pull6:48Burpee broad jump8:59Row5:56Farmers carry2:26Sandbag lunges7:12Wall balls9:58Run 18:51Run 28:18Run 38:55Run 49:34Run 59:42Run 610:15Run 710:43Run 812:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

London ExCeL 2025, against 2,853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:13 slower

Sled push 0:39 slower

Sled pull 1:22 slower

Burpee broad jump 3:49 slower

Row 1:02 slower

Farmers carry 0:37 slower

Sandbag lunges 5:37 slower

Wall balls 7:07 slower

Roxzone 8:20 slower

Runs (8 km) 25:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Doubles Mixed finisher

Ciara2:14:32

5:125:516:382:466:535:237:337:318:295:547:142:247:479:3712:5911:5720:32

Typical Doubles Mixed1:18:57

3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:20 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown