Athlete · Open Women · 25-29 ·

IRL

Ciara O’Dowd

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:34 (London 2025) · Doubles Women 1:07:51 (Sydney 2026).

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1:21:34 Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 24% Open Women place · London 2025 318th of 1,368 Open Women finishers there

1:07:51 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Kristin Dignam

Runs (8 km) strongest segment · London 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:34London 2025 · 1 race Doubles Women1:07:51Sydney 2026 · 2 races · with Kristin Dignam

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kristin Dignam, Ciara O’Dowdwhat the whole field did →	Doubles Women · team 25-29	1:07:51	top 4% 101/3,169	35:37	25:24	6:55	splits SkiErg4:54Sled push1:25Sled pull3:27Burpee broad jump3:18Row4:47Farmers carry1:15Sandbag lunges2:49Wall balls3:29Run 14:04Run 24:15Run 34:10Run 44:24Run 54:21Run 64:21Run 74:13Run 85:52Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:21:34	top 24% 318/1,368	38:34	37:10	5:54	splits SkiErg5:20Sled push2:38Sled pull4:51Burpee broad jump5:37Row5:07Farmers carry2:32Sandbag lunges4:16Wall balls6:49Run 14:41Run 24:28Run 34:32Run 44:42Run 54:52Run 64:56Run 74:31Run 85:56Full report for this race →
Bilbao 2025 15 Feb 2025team: Ciara O'Dowd, Eleanor Harrisonwhat the whole field did →	Doubles Women · team U29	1:12:15	top 10% 48/480	40:58	26:35	4:45	splits SkiErg4:33Sled push1:31Sled pull4:05Burpee broad jump3:17Row4:49Farmers carry1:30Sandbag lunges3:15Wall balls3:35Run 15:47Run 24:58Run 35:07Run 45:08Run 55:05Run 65:02Run 74:58Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 72%

Row faster than 73%

Farmers carry faster than 39%

Sandbag lunges faster than 78%

Wall balls faster than 50%

Roxzone faster than 54%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 faster

Sled pull 0:25 faster

Burpee broad jump 0:53 faster

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 0:50 faster

Wall balls level

Roxzone 0:09 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Open Women finisher

Ciara1:21:34

4:415:204:282:384:324:514:425:374:525:074:562:324:314:165:566:495:54

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown