IRL Ciara McKinstry
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:58 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Lewis McKinstry, Ciara McKinstrywhole field → | Doubles Mixed · team 35-39 | 1:10:58 | 388th of 2,05761st of 324 aged 35-39 | 38:52 | 26:44 | 5:26 | View results | See splits Hide splitsSkiErg4:16fastest 20%Sled push2:09fastest 26%Sled pull3:19fastest 20%Burpee broad jump2:56fastest 26%Row4:31fastest 25%Farmers carry1:42fastest 34%Sandbag lunges3:35fastest 39%Wall balls4:16fastest 44%Runs (8 km)38:52fastest 19%Roxzone5:26fastest 23%Run 14:44fastest 24%Run 24:39fastest 20%Run 34:57fastest 21%Run 44:56fastest 21%Run 54:57fastest 19%Run 64:52fastest 17%Run 74:56fastest 20%Run 84:54fastest 17%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lewis McKinstry, Ciara McKinstrywhole field → | Doubles Mixed · team 35-39 | 1:16:51 | 625th of 1,556132nd of 317 aged 35-39 | 41:47 | 30:29 | 4:38 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push1:49fastest 36%Sled pull3:35fastest 39%Burpee broad jump4:11faster than 39%Row4:51faster than 43%Farmers carry2:04faster than 19%Sandbag lunges4:40faster than 26%Wall balls5:01faster than 45%Runs (8 km)41:47fastest 31%Roxzone4:38fastest 49%Run 13:18fastest 31%Run 25:18fastest 29%Run 35:33fastest 24%Run 45:34fastest 25%Run 55:51fastest 31%Run 65:58fastest 37%Run 76:04fastest 40%Run 84:15fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:19 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 4:31 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 4:16 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:52 | Barcelona 2026 · best of 2 | 45:36 |
| Roxzone | 4:38 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis McKinstry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
