IRL Ciara McAleer
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Ciara McAleer, Damien McAleerwhole field → | Doubles Mixed · team 40-44 | 1:18:03 | 831st of 1,72096th of 204 aged 40-44 | 42:21 | 25:12‡ | 10:36 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push2:13faster than 38%Sled pull4:01faster than 37%Burpee broad jump3:46faster than 36%Row4:35fastest 26%Farmers carry1:52faster than 29%Sandbag lunges0:05‡Wall balls4:45faster than 28%Runs (8 km)42:21fastest 46%Roxzone10:36faster than 8%Run 14:45fastest 39%Run 24:56fastest 36%Run 35:13fastest 39%Run 45:14fastest 39%Run 55:35faster than 48%Run 65:31faster than 47%Run 75:30fastest 50%Run 85:40faster than 39%Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ciara McAleer, Gemma Obrienwhole field → | Doubles Women · team 35-39 | 1:17:52 | 445th of 1,50774th of 261 aged 35-39 | 44:46 | 28:18 | 4:51 | View results | See splits Hide splitsSkiErg4:21fastest 7%Sled push1:40faster than 48%Sled pull3:34fastest 25%Burpee broad jump3:43fastest 26%Row4:51fastest 15%Farmers carry1:38fastest 18%Sandbag lunges3:37fastest 49%Wall balls4:54faster than 32%Runs (8 km)44:46fastest 28%Roxzone4:51fastest 48%Run 13:35fastest 27%Run 25:40fastest 24%Run 35:51fastest 20%Run 46:05fastest 27%Run 56:23fastest 35%Run 66:28fastest 39%Run 76:30fastest 39%Run 84:17fastest 31%Full report for this race → |
| Málaga 2025 23 Mar 2025team: Ciara McAleer, Damien McAleerwhole field → | Doubles Mixed · team 40-49 | 1:25:36 | 783rd of 1,002135th of 188 aged 40-49 | 48:46 | 30:11 | 6:43 | View results | See splits Hide splitsSkiErg4:05fastest 36%Sled push2:23faster than 26%Sled pull3:15fastest 26%Burpee broad jump4:18faster than 15%Row4:52faster than 38%Farmers carry1:40fastest 38%Sandbag lunges4:01faster than 39%Wall balls5:37faster than 8%Runs (8 km)48:46faster than 20%Roxzone6:43faster than 33%Run 14:50faster than 49%Run 25:34faster than 31%Run 35:57faster than 26%Run 46:09faster than 22%Run 56:33faster than 16%Run 66:30faster than 14%Run 76:39faster than 13%Run 86:37faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Málaga 2026 · best of 2 | 4:21 |
| Sled push | 2:13 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:15 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:35 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Málaga 2025 | 4:03 |
| Wall balls | 4:45 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:21 | Málaga 2026 · best of 2 | 45:39 |
| Roxzone | 6:43 | Málaga 2025 · best of 2 | 7:09 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damien McAleer1 race
- Damien McAleer1 race
- Gemma Obrien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
