HKG Ciara Lo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:48:48 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ciara Lo, Michael McOmiewhole field → | Doubles Mixed · team 25-29 | 1:50:46 | 1260th of 1,801252nd of 343 aged 25-29 | 59:15 | 40:22 | 11:13 | View results | See splits Hide splitsSkiErg5:12faster than 17%Sled push2:48faster than 47%Sled pull6:02faster than 13%Burpee broad jump4:55faster than 29%Row5:07fastest 47%Farmers carry2:04faster than 37%Sandbag lunges6:12faster than 22%Wall balls8:02faster than 17%Runs (8 km)59:15faster than 31%Roxzone11:13faster than 45%Run 18:04faster than 19%Run 26:48faster than 23%Run 37:32faster than 17%Run 46:51faster than 31%Run 57:13faster than 30%Run 66:55faster than 37%Run 77:06faster than 33%Run 88:51faster than 38%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Michael McOmie, Ciara Lowhole field → | Doubles Mixed · team 25-29 | 1:48:48 | 442nd of 589113th of 159 aged 25-29 | 58:37 | 38:14 | 11:57† | View results | See splits Hide splitsSkiErg4:33fastest 46%Sled push3:15faster than 26%Sled pull5:50faster than 27%Burpee broad jump4:51faster than 18%Row5:12faster than 39%Farmers carry2:20faster than 18%Sandbag lunges5:45faster than 21%Wall balls6:28faster than 25%Runs (8 km)58:37faster than 28%Roxzone11:57Run 14:29faster than 20%Run 27:27faster than 19%Run 38:05faster than 16%Run 47:48faster than 22%Run 57:36faster than 32%Run 67:40faster than 28%Run 77:38faster than 30%Run 87:54faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:48 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 5:50 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 5:07 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:45 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 6:28 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:37 | Hong Kong 2025 · best of 2 | 45:36 |
| Roxzone | 11:13 | Bangkok 2026 | 7:11 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael McOmie1 race
- Michael McOmie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
