IRL Ciara Hennessy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:29 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Ciara Hennessy, Ashley Awdewhole field → | Doubles Women · team 30-34 | 1:34:58 | 615th of 863167th of 224 aged 30-34 | 55:01 | 30:26 | 9:37 | View results | See splits Hide splitsSkiErg4:40fastest 36%Sled push2:01faster than 7%Sled pull3:58fastest 43%Burpee broad jump4:25faster than 36%Row5:23faster than 25%Farmers carry2:01faster than 27%Sandbag lunges3:59faster than 32%Wall balls3:59fastest 23%Runs (8 km)55:01faster than 21%Roxzone9:37faster than 32%Run 16:14faster than 1%Run 26:13faster than 40%Run 37:33faster than 12%Run 46:38faster than 40%Run 57:00faster than 33%Run 67:03faster than 28%Run 77:00faster than 32%Run 87:25faster than 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca Milburn, Ciara Hennessywhole field → | Doubles Women · team 30-39 | 1:32:29 | 1265th of 1,847488th of 704 aged 30-39 | 55:25 | 30:50 | 6:19 | View results | See splits Hide splitsSkiErg4:34fastest 39%Sled push1:33fastest 17%Sled pull3:52fastest 48%Burpee broad jump4:19faster than 47%Row5:11faster than 47%Farmers carry1:46fastest 42%Sandbag lunges4:24faster than 23%Wall balls5:11faster than 15%Runs (8 km)55:25faster than 26%Roxzone6:19faster than 34%Run 14:49faster than 39%Run 26:44faster than 36%Run 37:04faster than 32%Run 47:04faster than 34%Run 57:40faster than 24%Run 67:30faster than 26%Run 77:49faster than 21%Run 86:49faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:52 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:11 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | Vancouver 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Vancouver 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:01 | Vancouver 2025 · best of 2 | 49:12 |
| Roxzone | 6:19 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ciara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Awde1 race
- Rebecca Milburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
