Athlete · Open Women · 25-29 ·

IRL

Ciara Gorman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:32 (Paris 2024) · Doubles Mixed 1:13:56 (Brisbane 2026) · Doubles Women 1:06:12 (Copenhagen 2025).

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1:24:32 Open Women time · Paris 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 21% Open Women place · Paris 2024 152nd of 747 Open Women finishers there

1:13:56 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Dominik Morycki

Roxzone strongest segment · Paris 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:32Paris 2024 · 1 race Doubles Mixed1:13:56Brisbane 2026 · 1 race · with Dominik Morycki Doubles Women1:06:12Copenhagen 2025 · 1 race · with Jade Mulryne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ciara Gorman, Dominik Moryckiwhat the whole field did →	Doubles Mixed · team 16-24	1:13:56	top 31% 512/1,664	39:02	25:24	9:35	splits SkiErg3:59Sled push1:35Sled pull3:43Burpee broad jump3:36Row4:27Farmers carry1:38Sandbag lunges2:09Wall balls4:17Run 14:06Run 24:33Run 34:59Run 45:02Run 55:09Run 64:59Run 75:00Run 85:17Full report for this race →
Copenhagen 2025 14 Mar 2025team: Ciara Gorman, Jade Mulrynewhat the whole field did →	Doubles Women · team U29	1:06:12	top 2% 13/650	36:30	24:43	5:02	splits SkiErg4:38Sled push1:34Sled pull3:23Burpee broad jump2:56Row4:49Farmers carry1:18Sandbag lunges2:53Wall balls3:12Run 14:54Run 24:19Run 34:30Run 44:34Run 54:39Run 64:26Run 74:35Run 84:35Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:24:32	top 21% 152/747	42:31	36:17	5:48	splits SkiErg5:14Sled push2:20Sled pull6:38Burpee broad jump5:13Row5:16Farmers carry1:55Sandbag lunges4:13Wall balls5:28Run 15:02Run 25:18Run 35:19Run 45:28Run 55:31Run 65:08Run 75:18Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 85%

Sled pull faster than 45%

Burpee broad jump faster than 80%

Row faster than 59%

Farmers carry faster than 81%

Sandbag lunges faster than 74%

Wall balls faster than 77%

Roxzone faster than 91%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 faster

Sled pull 0:16 slower

Burpee broad jump 1:27 faster

Row 0:04 faster

Farmers carry 0:18 faster

Sandbag lunges 0:45 faster

Wall balls 1:11 faster

Roxzone 1:55 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Open Women finisher

Ciara1:24:32

5:025:145:182:205:196:385:285:135:315:165:081:555:184:135:305:285:48

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown