IRL Ciara Gallen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:34 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Gallen at each race, oldest on the left; lower is faster.The best was 1:33:34 at Hong Kong (May 2026); Ciara Gallen was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:41:53 |
| Hong Kong | May 2026 | Doubles Mixed | 1:33:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
806th of 1,516 Doubles Mixed (faster than 46%). Against the 47 who finished around 1:34:24: most time gained on the eight runs (2:51), most lost on wall balls (1:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:24 | faster than 39% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 4:53 | 5:10 | faster than 63% |
| Sled push: | 2:19 | 2:24 | faster than 56% |
| Run 3: | 5:26 | 5:25 | faster than 49% |
| Sled pull: | 5:08 | 4:36 | faster than 32% |
| Run 4: | 5:17 | 5:25 | faster than 55% |
| Burpee broad jump: | 4:28 | 3:57 | faster than 32% |
| Run 5: | 5:20 | 5:30 | faster than 56% |
| Row: | 5:26 | 5:05 | faster than 24% |
| Run 6: | 5:07 | 5:30 | faster than 66% |
| Farmers carry: | 2:11 | 2:01 | faster than 31% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 5:36 | 4:48 | faster than 28% |
| Run 8: | 7:01 | 7:37 | faster than 64% |
| Wall balls: | 7:31 | 5:52 | faster than 27% |
| Roxzone: | 13:23 | 12:52 | faster than 42% |
| Runs (8 km) | 42:55 | 44:50 | faster than 59% |
| Stations (8) | 37:20 | ||
| Finish | 1:33:34 | 1:32:23 | 806th of 1,516 · faster than 46% |
985th of 1,452 Doubles Mixed (faster than 32%). Against the 44 who finished around 1:42:57: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:22 | 8:06 | faster than 43% |
| SkiErg: | 4:43 | 4:38 | faster than 41% |
| Run 2: | 5:13 | 5:06 | faster than 45% |
| Sled push: | 3:33 | 2:43 | faster than 19% |
| Run 3: | 5:39 | 5:16 | faster than 34% |
| Sled pull: | 5:37 | 4:53 | faster than 29% |
| Run 4: | 5:35 | 5:18 | faster than 38% |
| Burpee broad jump: | 5:37 | 4:00 | faster than 9% |
| Run 5: | 5:53 | 5:24 | faster than 33% |
| Row: | 5:44 | 5:04 | faster than 11% |
| Run 6: | 5:40 | 5:20 | faster than 39% |
| Farmers carry: | 2:11 | 1:58 | faster than 25% |
| Run 7: | 5:46 | 5:24 | faster than 37% |
| Sandbag lunges: | 5:00 | 4:35 | faster than 34% |
| Run 8: | 7:39 | 6:48 | faster than 33% |
| Wall balls: | 6:27 | 4:59 | faster than 22% |
| Roxzone: | 13:22 | 12:01 | faster than 34% |
| Runs (8 km) | 49:44 | 46:57 | faster than 39% |
| Stations (8) | 38:52 | ||
| Finish | 1:41:53 | 1:33:18 | 985th of 1,452 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2026 · best of 2 | 4:21 |
| Sled push | 2:19 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 5:08 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Hong Kong 2026 · best of 2 | 3:36 |
| Row | 5:26 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:00 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 6:27 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:55 | Hong Kong 2026 · best of 2 | 45:37 |
| Roxzone | 13:22 | Bangkok 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ciara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karan Makhija2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 48% |
| Push | 56% |
| Pull | 32% |
| BBJ | 33% |
| Row | 24% |
| Carry | 32% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 43% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 42:58 running, 37:20 at the stations and 13:23 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Ciara | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:38 | 4:24 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 4:53 | 5:10 |
| Sled push | 2:19 | 2:24 |
| Run 3 | 5:26 | 5:25 |
| Sled pull | 5:08 | 4:36 |
| Run 4 | 5:17 | 5:25 |
| Burpee broad jump | 4:28 | 3:57 |
| Run 5 | 5:20 | 5:30 |
| Row | 5:26 | 5:05 |
| Run 6 | 5:07 | 5:30 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 5:36 | 4:48 |
| Run 8 | 7:01 | 7:37 |
| Wall balls | 7:31 | 5:52 |
| Roxzone | 13:23 | 12:52 |
| Finish | 1:33:34 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
