IRL Ciara Fowler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:50 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Darragh Ward, Ciara Fowlerwhole field → | Doubles Mixed · team 30-39 | 1:19:50 | 411th of 837205th of 387 aged 30-39 | 44:59 | 30:16 | 4:39 | View results | See splits Hide splitsSkiErg4:28faster than 9%Sled push2:23faster than 12%Sled pull4:45faster than 16%Burpee broad jump2:47fastest 12%Row5:03faster than 20%Farmers carry2:03faster than 15%Sandbag lunges4:21faster than 30%Wall balls4:26fastest 50%Runs (8 km)44:59fastest 43%Roxzone4:39fastest 37%Run 13:28fastest 33%Run 25:46fastest 45%Run 36:12fastest 47%Run 46:11fastest 44%Run 56:25fastest 48%Run 66:19fastest 48%Run 76:22fastest 47%Run 84:19fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Darragh Ward1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
