Athlete · Open Women · 40-44 · IRL IRL

Ciara Flanagan

www.roxtimes.com/athletes/ciara-flanagan-01cedd94

1 HYROX race over 1 season. Best Open Women time: 1:43:28 at Valencia 2026.

Open Women time1:43:28Valencia 2026
Open Women place271stof 396 · Valencia 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 64% of Open Women at Valencia 2026
Every race

1 result at 1 race

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Open Women40-44 1:43:28 271st of 39631st of 46 aged 40-44 57:56 38:34 7:02 Runs 57:56 · Stations 38:34 · Roxzone 7:02
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

Valencia 2026, against 396 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ciaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 64%
Sled pull faster than 62%
Burpee broad jump faster than 57%
Row faster than 61%
Farmers carry faster than 43%
Sandbag lunges faster than 45%
Wall balls faster than 56%
Roxzone faster than 58%
Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:10 faster
Sled pull 0:20 faster
Burpee broad jump 0:21 faster
Row 0:08 faster
Farmers carry 0:05 slower
Sandbag lunges 0:10 slower
Wall balls 0:17 faster
Roxzone 0:16 faster
Runs (8 km) 11:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Open Women finisher

Ciara1:43:28
6:415:198:162:505:595:066:056:126:095:166:112:268:565:159:446:107:02
Typical Open Women1:32:44
4:015:195:363:005:525:265:546:336:065:245:572:215:555:056:306:277:18
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:43:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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