IRL Ciara Cowman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:31 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ciara Cowman, Bartek Zychwhole field → | Doubles Mixed · team 30-34 | 1:22:31 | 1723rd of 2,853492nd of 743 aged 30-34 | 37:47* | 30:23* | 14:27 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push2:14faster than 38%Sled pull4:16faster than 36%Burpee broad jump4:10faster than 33%Row4:44fastest 35%Farmers carry1:54faster than 35%Sandbag lunges3:53fastest 45%Wall balls4:37fastest 41%Runs (8 km)37:47faster than 43%Roxzone14:27faster than 18%Run 13:29fastest 38%Run 24:23faster than 43%Run 34:40faster than 37%Run 44:44faster than 38%Run 54:40faster than 44%Run 64:41faster than 43%Run 74:32fastest 50%Run 86:43faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Bartek Zych1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
