IRL Cian Tierney
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Tierney at each race, oldest on the left; lower is faster.The best was 1:18:14 at Paris (Oct 2025); Cian Tierney was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:24:38 |
| Paris | Oct 2025 | Doubles Men | 1:18:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,280th of 2,072 Doubles Men (faster than 38%). Against the 64 who finished around 1:17:51: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:31 | faster than 29% |
| SkiErg: | 3:52 | 3:58 | faster than 70% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 2:02 | 1:56 | faster than 37% |
| Run 3: | 5:22 | 5:24 | faster than 51% |
| Sled pull: | 3:41 | 3:36 | faster than 45% |
| Run 4: | 5:34 | 5:21 | faster than 39% |
| Burpee broad jump: | 4:38 | 3:10 | faster than 8% |
| Run 5: | 5:31 | 5:27 | faster than 46% |
| Row: | 4:35 | 4:22 | faster than 27% |
| Run 6: | 5:01 | 5:23 | faster than 67% |
| Farmers carry: | 1:13 | 1:32 | faster than 96% |
| Run 7: | 5:10 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:04 | 3:47 | faster than 37% |
| Run 8: | 5:32 | 5:42 | faster than 58% |
| Wall balls: | 5:12 | 4:30 | faster than 22% |
| Roxzone: | 6:47 | 5:48 | faster than 25% |
| Runs (8 km) | 42:14 | 42:25 | faster than 51% |
| Stations (8) | 29:17 | ||
| Finish | 1:18:14 | 1:15:16 | 1280th of 2,072 · faster than 38% |
942nd of 1,076 Doubles Men (faster than 12%). Against the 32 who finished around 1:27:12: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:24). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:23 | faster than 73% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 5:04 | 4:45 | faster than 30% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 6:16 | 5:05 | faster than 9% |
| Sled pull: | 4:50 | 3:02 | faster than 2% |
| Run 4: | 6:06 | 5:08 | faster than 13% |
| Burpee broad jump: | 4:43 | 3:02 | faster than 5% |
| Run 5: | 5:37 | 5:18 | faster than 33% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 5:33 | 5:10 | faster than 31% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 6:28 | 5:09 | faster than 9% |
| Sandbag lunges: | 5:41 | 3:28 | faster than 2% |
| Run 8: | 6:44 | 5:13 | faster than 10% |
| Wall balls: | 4:12 | 3:59 | faster than 34% |
| Roxzone: | 7:42 | 5:48 | faster than 14% |
| Runs (8 km) | 45:48 | 40:19 | faster than 19% |
| Stations (8) | 31:12 | ||
| Finish | 1:24:38 | 1:11:57 | 942nd of 1,076 · faster than 12% |
663rd of 1,370 Open Men (faster than 51%). Against the 44 who finished around 1:30:08: most time gained on sled pull (2:53), most lost on the eight runs (3:29). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:48 | faster than 7% |
| SkiErg: | 4:47 | 4:33 | faster than 25% |
| Run 2: | 5:43 | 4:53 | faster than 18% |
| Sled push: | 3:22 | 3:04 | faster than 35% |
| Run 3: | 6:02 | 5:16 | faster than 20% |
| Sled pull: | 3:19 | 5:58 | faster than 99% |
| Run 4: | 5:49 | 5:20 | faster than 27% |
| Burpee broad jump: | 4:52 | 5:47 | faster than 74% |
| Run 5: | 5:36 | 5:23 | faster than 40% |
| Row: | 4:57 | 4:52 | faster than 43% |
| Run 6: | 5:30 | 5:15 | faster than 38% |
| Farmers carry: | 1:37 | 2:11 | faster than 94% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 71% |
| Run 8: | 4:26 | 4:34 | faster than 56% |
| Wall balls: | 8:39 | 6:37 | faster than 19% |
| Roxzone: | 8:09 | 7:56 | faster than 46% |
| Runs (8 km) | 45:16 | 42:06 | faster than 31% |
| Stations (8) | 36:16 | ||
| Finish | 1:29:35 | 1:30:08 | 663rd of 1,370 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Conor Mooney1 race
- Joe Boyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 26% |
| Push | 35% |
| Pull | 99% |
| BBJ | 75% |
| Row | 44% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 20% |
| Roxzone | 46% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:39 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 45:20 running, 36:17 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 5:48 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 5:43 | 4:53 |
| Sled push | 3:22 | 3:04 |
| Run 3 | 6:02 | 5:16 |
| Sled pull | 3:19 | 5:58 |
| Run 4 | 5:49 | 5:20 |
| Burpee broad jump | 4:52 | 5:47 |
| Run 5 | 5:36 | 5:23 |
| Row | 4:57 | 4:52 |
| Run 6 | 5:30 | 5:15 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 5:18 | 5:14 |
| Sandbag lunges | 4:43 | 5:23 |
| Run 8 | 4:26 | 4:34 |
| Wall balls | 8:39 | 6:37 |
| Roxzone | 8:09 | 7:56 |
| Finish | 1:29:35 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
