Athlete · Doubles Men · team U29 ·

IRL

Cian Smyth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:02 at Berlin 2025.

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Doubles Men time1:10:02Berlin 2025

Doubles Men place928thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Cian Smyth, Cian Walshwhole field →	Doubles Men · team U29	1:10:02	928th of 1,821372nd of 691 aged U29	38:10	23:25	8:33	View results	See splits Hide splits SkiErg3:57faster than 47%Sled push1:48faster than 40%Sled pull2:59faster than 46%Burpee broad jump2:39fastest 25%Row4:25faster than 39%Farmers carry1:28fastest 36%Sandbag lunges2:56fastest 22%Wall balls3:13fastest 1%Runs (8 km)38:10faster than 38%Roxzone8:33faster than 34%Run 14:03faster than 26%Run 24:42faster than 23%Run 34:52faster than 28%Run 44:55faster than 28%Run 55:02faster than 30%Run 64:27fastest 43%Run 74:30fastest 46%Run 85:42fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cian Walsh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 41%

Sled pull faster than 46%

Burpee broad jump faster than 76%

Row faster than 39%

Farmers carry faster than 64%

Sandbag lunges faster than 78%

Wall balls faster than 99%

Roxzone faster than 35%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 0:03 slower

Burpee broad jump 0:26 faster

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:27 faster

Wall balls 0:53 faster

Roxzone 0:31 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Doubles Men finisher

Cian1:10:02

4:033:574:421:484:522:594:552:395:024:254:271:284:302:565:423:138:33

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up