GBR Cian Richards
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Cian Richards, Jack Parkerwhole field → | Doubles Men · team 25-29 | 1:01:48 | 31st of 74510th of 130 aged 25-29 | 34:23 | 23:53 | 3:37 | View results | See splits Hide splitsSkiErg3:38fastest 11%Sled push1:49fastest 39%Sled pull2:51fastest 28%Burpee broad jump2:42fastest 19%Row4:23fastest 30%Farmers carry1:23fastest 16%Sandbag lunges2:54fastest 10%Wall balls4:13fastest 44%Runs (8 km)34:23fastest 3%Roxzone3:37fastest 7%Run 14:00fastest 1%Run 23:47fastest 2%Run 34:16fastest 4%Run 44:27fastest 6%Run 54:35fastest 7%Run 64:14fastest 3%Run 74:26fastest 5%Run 84:42fastest 4%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ainsley Richards, Cian Richardswhole field → | Doubles Mixed · team 30-34 | 1:01:28 | 104th of 2,35337th of 597 aged 30-34 | 29:54 | 25:09 | 6:30 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push1:48fastest 37%Sled pull3:56faster than 47%Burpee broad jump2:43fastest 18%Row4:13fastest 8%Farmers carry1:38fastest 27%Sandbag lunges3:18fastest 22%Wall balls3:39fastest 14%Runs (8 km)29:54fastest 3%Roxzone6:30fastest 4%Run 12:03fastest 2%Run 23:47fastest 4%Run 33:59fastest 4%Run 43:55fastest 3%Run 53:59fastest 3%Run 63:57fastest 3%Run 73:52fastest 2%Run 84:27fastest 2%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Cian Richards, William Martinwhole field → | Doubles Men · team 30-39 | 1:05:00 | 220th of 1,279104th of 616 aged 30-39 | 34:27 | 26:06 | 4:32 | View results | See splits Hide splitsSkiErg3:35fastest 3%Sled push1:38fastest 14%Sled pull3:31faster than 42%Burpee broad jump2:24fastest 18%Row4:11fastest 24%Farmers carry3:47Sandbag lunges2:58fastest 20%Wall balls4:02fastest 32%Runs (8 km)34:27fastest 12%Roxzone4:32fastest 6%Run 13:37fastest 6%Run 23:52fastest 6%Run 34:17fastest 9%Run 44:27fastest 16%Run 54:32fastest 16%Run 64:27fastest 15%Run 74:37fastest 21%Run 84:41fastest 22%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ainsley Richards, Cian Richardswhole field → | Doubles Mixed · team U29 | 1:01:49 | 49th of 1,22117th of 406 aged U29 | 33:12 | 24:16 | 4:24 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push2:06fastest 33%Sled pull3:20fastest 19%Burpee broad jump2:26fastest 9%Row4:13fastest 13%Farmers carry1:29fastest 13%Sandbag lunges3:13fastest 18%Wall balls3:38fastest 11%Runs (8 km)33:12fastest 3%Roxzone4:24fastest 3%Run 13:53fastest 6%Run 23:57fastest 4%Run 34:10fastest 3%Run 44:14fastest 4%Run 54:17fastest 4%Run 64:12fastest 4%Run 74:11fastest 3%Run 84:22fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Auckland 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:11 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Auckland 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Auckland 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:23 | Auckland 2026 · best of 2 | 42:19 |
| Roxzone | 3:37 | Auckland 2026 · best of 2 | 6:48 |
How to read
Each station's best across Cian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ainsley Richards2 races
- Jack Parker1 race
- William Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
