IRL Cian McGrenra
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:45 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Lorna Nash, Cian McGrenrawhole field → | Doubles Mixed · team 30-34 | 1:12:45 | 261st of 1,03964th of 204 aged 30-34 | 38:57 | 28:14 | 5:38 | View results | See splits Hide splitsSkiErg4:30faster than 26%Sled push2:21faster than 31%Sled pull4:39faster than 12%Burpee broad jump2:36fastest 11%Row4:47faster than 39%Farmers carry1:46faster than 47%Sandbag lunges3:28fastest 40%Wall balls4:07fastest 35%Runs (8 km)38:57fastest 19%Roxzone5:38fastest 27%Run 17:04fastest 22%Run 24:16fastest 18%Run 35:08fastest 48%Run 44:26fastest 16%Run 54:31fastest 16%Run 64:24fastest 13%Run 74:27fastest 15%Run 84:45fastest 21%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Lorna Nash, Cian McGrenrawhole field → | Doubles Mixed · team 30-39 | 1:23:26 | 819th of 1,221384th of 549 aged 30-39 | 46:28 | 30:16 | 6:46 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:21faster than 39%Sled pull5:10faster than 11%Burpee broad jump3:05fastest 39%Row4:44faster than 39%Farmers carry1:59faster than 21%Sandbag lunges3:59faster than 49%Wall balls4:22faster than 45%Runs (8 km)46:28faster than 30%Roxzone6:46faster than 46%Run 15:36faster than 15%Run 25:33faster than 27%Run 35:54faster than 27%Run 45:45faster than 35%Run 55:41faster than 42%Run 65:49faster than 33%Run 76:09faster than 22%Run 86:04faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 2:21 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 4:39 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:44 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:57 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 5:38 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Cian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorna Nash2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
