GBR Cian McGaughey
2 HYROX races over 2 seasons. Best Open Men time: 1:33:02 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian McGaughey at each race, oldest on the left; lower is faster.The best was 1:33:02 at Rotterdam (Feb 2025); Cian McGaughey was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:33:02 |
| Cardiff | Apr 2026 | Open Men | 1:35:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,029th of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on wall balls (2:26), most lost on the eight runs (4:59). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:08 | faster than 30% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 5:05 | 4:45 | faster than 36% |
| Sled push: | 3:00 | 3:05 | faster than 55% |
| Run 3: | 5:55 | 5:07 | faster than 21% |
| Sled pull: | 6:03 | 4:21 | faster than 10% |
| Run 4: | 7:09 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:19 | 5:50 | faster than 24% |
| Run 5: | 7:36 | 5:12 | faster than 5% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 7:43 | 5:21 | faster than 7% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 5:22 | 4:49 | faster than 28% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 78% |
| Run 8: | 6:50 | 5:58 | faster than 26% |
| Wall balls: | 6:24 | 6:46 | faster than 57% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 51:09 | 41:35 | faster than 13% |
| Stations (8) | 39:06 | ||
| Finish | 1:35:21 | 1:23:41 | 2029th of 2,728 · faster than 25% |
1,669th of 2,469 Open Men (faster than 32%). Against the 77 who finished around 1:33:54: most time gained on wall balls (1:09), most lost on the roxzone (1:44). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 42% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:54 | 4:54 | faster than 49% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 5:40 | 5:15 | faster than 30% |
| Sled pull: | 6:56 | 5:06 | faster than 10% |
| Run 4: | 5:46 | 5:17 | faster than 29% |
| Burpee broad jump: | 6:28 | 5:45 | faster than 33% |
| Run 5: | 6:24 | 5:31 | faster than 18% |
| Row: | 5:00 | 4:45 | faster than 25% |
| Run 6: | 5:53 | 5:19 | faster than 25% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:33 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 64% |
| Run 8: | 6:54 | 5:59 | faster than 25% |
| Wall balls: | 5:17 | 5:58 | faster than 68% |
| Roxzone: | 9:26 | 6:51 | faster than 13% |
| Runs (8 km) | 46:18 | 43:09 | faster than 31% |
| Stations (8) | 37:24 | ||
| Finish | 1:33:02 | 1:26:37 | 1669th of 2,469 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 6:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 5:00 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:17 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:18 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 9:26 | Rotterdam 2025 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 56% |
| Push | 71% |
| Pull | 11% |
| BBJ | 34% |
| Row | 25% |
| Carry | 50% |
| Lunges | 65% |
| Wall balls | 69% |
| Roxzone | 14% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 46:21 running, 37:23 at the stations and 9:26 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:09 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:54 | 4:54 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 5:40 | 5:15 |
| Sled pull | 6:56 | 5:06 |
| Run 4 | 5:46 | 5:17 |
| Burpee broad jump | 6:28 | 5:45 |
| Run 5 | 6:24 | 5:31 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:53 | 5:19 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:33 | 5:18 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 6:54 | 5:59 |
| Wall balls | 5:17 | 5:58 |
| Roxzone | 9:26 | 6:51 |
| Finish | 1:33:02 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
