GBR Cian McGaughey
2 HYROX results over 2 seasons. Best Open Men time 1:33:02 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:35:21 | 2029th of 2,728 | 51:09 | 39:06 | 5:06 | splitsSkiErg4:40Sled push3:00Sled pull6:03Burpee broad jump7:19Row5:15Farmers carry2:19Sandbag lunges4:06Wall balls6:24Run 15:32Run 25:05Run 35:55Run 47:09Run 57:36Run 67:43Run 75:22Run 86:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:33:02 | 1668th of 2,469 | 46:18 | 37:24 | 9:26 | splitsSkiErg4:23Sled push2:32Sled pull6:56Burpee broad jump6:28Row5:00Farmers carry2:07Sandbag lunges4:41Wall balls5:17Run 15:17Run 24:54Run 35:40Run 45:46Run 56:24Run 65:53Run 75:33Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
