IRL Cian McCarthy
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:20 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 18 May 2025team: Liam Kavanagh, Cian McCarthywhole field → | Pro Doubles Men · team U29 | 1:20:20 | 332nd of 36199th of 104 aged U29 | 39:26 | 32:33 | 8:26 | View results | See splits Hide splitsSkiErg3:55faster than 25%Sled push2:13faster than 21%Sled pull5:05faster than 5%Burpee broad jump3:26faster than 13%Row4:22faster than 19%Farmers carry2:43Sandbag lunges6:41Wall balls4:08faster than 42%Runs (8 km)39:26faster than 12%Roxzone8:26faster than 16%Run 14:05faster than 7%Run 24:28faster than 15%Run 34:36faster than 23%Run 44:41faster than 21%Run 54:52faster than 17%Run 64:42faster than 18%Run 75:28faster than 5%Run 86:38faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liam Kavanagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Pro Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
