IRL Cian Hoban
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:47 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: cian hoban, patrick gannonwhole field → | Doubles Men · team 25-29 | 1:31:22 | 1788th of 1,918426th of 442 aged 25-29 | 48:27 | 34:30 | 8:29 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push2:05faster than 28%Sled pull3:53faster than 13%Burpee broad jump5:06faster than 2%Row5:16faster than 2%Farmers carry1:58faster than 21%Sandbag lunges4:51faster than 5%Wall balls6:57faster than 1%Runs (8 km)48:27faster than 13%Roxzone8:29faster than 11%Run 15:12faster than 23%Run 25:21faster than 20%Run 35:46faster than 17%Run 45:57faster than 13%Run 56:10faster than 14%Run 66:04faster than 12%Run 76:10faster than 9%Run 87:50faster than 5%Full report for this race → |
| Berlin 2025 16 May 2025team: Cian Hoban, Patrick Gannonwhole field → | Doubles Men · team U29 | 1:22:47 | 1630th of 1,821632nd of 691 aged U29 | 40:50 | 32:16 | 9:46 | View results | See splits Hide splitsSkiErg4:09faster than 15%Sled push2:05faster than 11%Sled pull3:20faster than 25%Burpee broad jump4:53faster than 2%Row5:29Farmers carry1:50faster than 15%Sandbag lunges4:22faster than 11%Wall balls6:08faster than 1%Runs (8 km)40:50faster than 21%Roxzone9:46faster than 13%Run 14:02faster than 28%Run 24:36faster than 27%Run 35:00faster than 22%Run 45:04faster than 21%Run 55:16faster than 20%Run 64:52faster than 32%Run 75:13faster than 18%Run 86:51faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:05 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 3:20 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:53 | Berlin 2025 · best of 2 | 3:13 |
| Row | 5:16 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:22 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 6:08 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:50 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 8:29 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Cian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- patrick gannon1 race
- Patrick Gannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
