GBR Cian Evans
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Evans at each race, oldest on the left; lower is faster.The best was 2:44:43 at Cardiff (Apr 2026); Cian Evans was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 2:55:09 |
| Cardiff | Apr 2026 | Open Men | 2:44:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,718th of 2,728 Open Men (faster than 0%). Against the 83 who finished around 1:58:53: slower on every part, most on the eight runs (27:32). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 9:45 | 5:08 | faster than 0% |
| SkiErg: | 5:09 | 4:34 | faster than 7% |
| Run 2: | 9:50 | 4:45 | faster than 0% |
| Sled push: | 5:30 | 3:05 | faster than 1% |
| Run 3: | 10:19 | 5:07 | faster than 0% |
| Sled pull: | 7:37 | 4:21 | faster than 2% |
| Run 4: | 9:54 | 5:06 | faster than 0% |
| Burpee broad jump: | 16:47 | 5:50 | faster than 0% |
| Run 5: | 10:20 | 5:12 | faster than 1% |
| Row: | 5:36 | 4:49 | faster than 7% |
| Run 6: | 11:08 | 5:21 | faster than 0% |
| Farmers carry: | 5:10 | 2:43 | faster than 1% |
| Run 7: | 9:53 | 4:49 | faster than 0% |
| Sandbag lunges: | 12:42 | 5:01 | faster than 0% |
| Run 8: | 13:49 | 5:58 | faster than 1% |
| Wall balls: | 11:09 | 6:46 | faster than 9% |
| Roxzone †: | 10:08 | ||
| Runs (8 km) | 1:24:55 | 41:35 | faster than 0% |
| Stations (8) | 1:09:40 | ||
| Finish | 2:44:43 | 1:23:41 | 2718th of 2,728 · faster than 0% |
808th of 2,268 Doubles Men (faster than 64%). Against the 69 who finished around 1:08:31: most time gained on the eight runs (0:42), most lost on row (0:29). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 74% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:30 | 5:06 | faster than 80% |
| Sled pull: | 3:08 | 2:57 | faster than 38% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 59% |
| Run 5: | 5:45 | 5:14 | faster than 30% |
| Row: | 4:54 | 4:30 | faster than 15% |
| Run 6: | 5:09 | 5:25 | faster than 63% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 4:36 | 4:53 | faster than 65% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:03 | 5:52 | faster than 83% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 38:47 | 41:51 | faster than 70% |
| Stations (8) | 26:32 | ||
| Finish | 1:08:40 | 1:12:23 | 808th of 2,268 · faster than 64% |
2,494th of 2,497 Open Men (faster than 0%). Against the 75 who finished around 1:53:50: most time gained on sandbag lunges (1:34), most lost on the eight runs (28:07). Runs 5 to 8 took 11:14 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 3:47 | faster than 0% |
| SkiErg: | 4:47 | 4:28 | faster than 16% |
| Run 2: | 8:56 | 4:46 | faster than 1% |
| Sled push: | 5:36 | 3:00 | faster than 1% |
| Run 3: | 9:58 | 5:07 | faster than 0% |
| Sled pull: | 8:21 | 4:44 | faster than 1% |
| Run 4: | 9:15 | 5:03 | faster than 1% |
| Burpee broad jump: | 17:26 | 5:04 | faster than 0% |
| Run 5: | 10:55 | 5:17 | faster than 0% |
| Row: | 5:32 | 4:41 | faster than 4% |
| Run 6: | 10:21 | 5:05 | faster than 0% |
| Farmers carry: | 3:52 | 2:04 | faster than 1% |
| Run 7: | 10:42 | 5:06 | faster than 0% |
| Sandbag lunges: | 6:29 | 5:07 | faster than 18% |
| Run 8: | 14:03 | 5:29 | faster than 0% |
| Wall balls: | 16:41 | 6:41 | faster than 1% |
| Roxzone: | 25:43 | 6:01 | faster than 0% |
| Runs (8 km) | 1:20:45 | 39:49 | faster than 0% |
| Stations (8) | 1:08:44 | ||
| Finish | 2:55:09 | 1:22:27 | 2494th of 2,497 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 5:30 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 7:37 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 16:47 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:32 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 3:52 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 11:09 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:20:45 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 25:43 | Toulouse 2026 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cameron Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 10% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 8% |
| Push | 2% |
| Pull | 2% |
| BBJ | 0% |
| Row | 8% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Wall balls (faster than 10%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (43:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 1:24:58 running, 1:09:40 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (16:47) and the shortest the SkiErg (5:09).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 9:45 | 5:08 |
| SkiErg | 5:09 | 4:34 |
| Run 2 | 9:50 | 4:45 |
| Sled push | 5:30 | 3:05 |
| Run 3 | 10:19 | 5:07 |
| Sled pull | 7:37 | 4:21 |
| Run 4 | 9:54 | 5:06 |
| Burpee broad jump | 16:47 | 5:50 |
| Run 5 | 10:20 | 5:12 |
| Row | 5:36 | 4:49 |
| Run 6 | 11:08 | 5:21 |
| Farmers carry | 5:10 | 2:43 |
| Run 7 | 9:53 | 4:49 |
| Sandbag lunges | 12:42 | 5:01 |
| Run 8 | 13:49 | 5:58 |
| Wall balls | 11:09 | 6:46 |
| Roxzone | 10:08 | 3:57 |
| Finish | 2:44:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 10:57 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
