IRL Cian Dowling
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 58:08 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Cian Dowling, Cian O’Neillwhole field → | Doubles Men · team 16-24 | 58:08 | 50th of 1,4504th of 179 aged 16-24 | 30:22 | 23:12 | 4:38 | View results | See splits Hide splitsSkiErg3:34fastest 2%Sled push1:23fastest 3%Sled pull3:00fastest 35%Burpee broad jump2:34fastest 17%Row4:12fastest 11%Farmers carry1:30fastest 37%Sandbag lunges2:47fastest 11%Wall balls4:12faster than 38%Runs (8 km)30:22fastest 2%Roxzone4:38fastest 11%Run 13:23fastest 2%Run 23:38fastest 2%Run 33:48fastest 1%Run 43:52fastest 2%Run 54:00fastest 4%Run 63:56fastest 3%Run 73:57fastest 3%Run 83:50fastest 2%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Cian Dowling, Shane Okeeffewhole field → | Doubles Men · team 16-24 | 1:01:38 | 171st of 1,67612th of 156 aged 16-24 | 33:45 | 24:41 | 3:16 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:33fastest 40%Sled pull2:50fastest 19%Burpee broad jump3:08fastest 35%Row4:22fastest 36%Farmers carry1:36fastest 45%Sandbag lunges3:03fastest 20%Wall balls4:13fastest 27%Runs (8 km)33:45fastest 9%Roxzone3:16fastest 12%Run 12:46fastest 15%Run 24:32fastest 14%Run 34:39fastest 9%Run 44:39fastest 9%Run 54:48fastest 11%Run 64:37fastest 7%Run 74:35fastest 5%Run 83:13fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:23 | Málaga 2026 · best of 2 | 1:50 |
| Sled pull | 2:50 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:34 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:12 | Málaga 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Málaga 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:22 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 3:16 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Cian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cian O’Neill1 race
- Shane Okeeffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
