IRL Cian Dowdall
2 HYROX races over 2 seasons. Best Open Men time: 1:21:47 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Dowdall at each race, oldest on the left; lower is faster.The best was 1:21:47 at Stockholm (Dec 2025); Cian Dowdall was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:25:16 |
| Stockholm | Dec 2025 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
756th of 1,805 Open Men (faster than 58%). Against the 55 who finished around 1:21:11: most time gained on the eight runs (5:28), most lost on wall balls (2:43). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:33 | faster than 88% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 3:55 | 4:38 | faster than 86% |
| Sled push: | 3:14 | 2:40 | faster than 22% |
| Run 3: | 4:02 | 4:56 | faster than 91% |
| Sled pull: | 5:21 | 4:39 | faster than 28% |
| Run 4: | 4:01 | 4:58 | faster than 91% |
| Burpee broad jump: | 5:04 | 5:34 | faster than 63% |
| Run 5: | 4:30 | 5:08 | faster than 78% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 4:11 | 5:01 | faster than 87% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 5:58 | 5:12 | faster than 31% |
| Run 8: | 4:38 | 5:35 | faster than 85% |
| Wall balls: | 9:23 | 7:14 | faster than 24% |
| Roxzone: | 7:59 | 7:39 | faster than 43% |
| Runs (8 km) | 33:09 | 39:54 | faster than 88% |
| Stations (8) | 40:42 | ||
| Finish | 1:21:47 | 1:24:46 | 756th of 1,805 · faster than 58% |
1,059th of 1,904 Open Men (faster than 44%). Against the 58 who finished around 1:24:59: most time gained on the eight runs (3:02), most lost on wall balls (2:57). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 48% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:32 | 4:36 | faster than 54% |
| Sled push: | 3:27 | 3:10 | faster than 34% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 6:14 | 4:55 | faster than 18% |
| Run 4: | 4:51 | 5:00 | faster than 58% |
| Burpee broad jump: | 4:59 | 5:11 | faster than 54% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:40 | 4:59 | faster than 68% |
| Farmers carry: | 2:20 | 2:04 | faster than 33% |
| Run 7: | 4:26 | 4:59 | faster than 82% |
| Sandbag lunges: | 5:38 | 5:04 | faster than 31% |
| Run 8: | 4:48 | 5:21 | faster than 76% |
| Wall balls: | 9:41 | 6:32 | faster than 12% |
| Roxzone: | 6:32 | 6:42 | faster than 54% |
| Runs (8 km) | 37:12 | 39:40 | faster than 67% |
| Stations (8) | 41:36 | ||
| Finish | 1:25:16 | 1:23:07 | 1059th of 1,904 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:48 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 9:23 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:09 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 32% |
| Push | 23% |
| Pull | 28% |
| BBJ | 63% |
| Row | 20% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 24% |
| Roxzone | 43% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 33:13 running, 40:42 at the stations and 7:59 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:33 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 3:55 | 4:38 |
| Sled push | 3:14 | 2:40 |
| Run 3 | 4:02 | 4:56 |
| Sled pull | 5:21 | 4:39 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 5:04 | 5:34 |
| Run 5 | 4:30 | 5:08 |
| Row | 5:04 | 4:43 |
| Run 6 | 4:11 | 5:01 |
| Farmers carry | 2:03 | 1:55 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 5:58 | 5:12 |
| Run 8 | 4:38 | 5:35 |
| Wall balls | 9:23 | 7:14 |
| Roxzone | 7:59 | 7:39 |
| Finish | 1:21:47 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
