IRL Cian Donohoe
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Toronto 2026): either two athletes called Cian Donohoe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Donohoe at each race, oldest on the left; lower is faster.The best was 1:23:43 at Ottawa (May 2026); Cian Donohoe was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:39:50 |
| Phoenix | Jan 2026 | Open Men | 1:24:49 |
| Ottawa | May 2026 | Open Men | 1:23:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:07 faster (1:39:50 to 1:23:43).
This line shows the finish time of Cian Donohoe at each race, oldest on the left; lower is faster.The best was 1:09:22 at Toronto (Oct 2026); Cian Donohoe was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Doubles Men | 1:09:22 |
| Toronto | Oct 2026 | Doubles Men | 1:16:19 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
397th of 1,343 Doubles Men (faster than 70%). Against the 41 who finished around 1:16:30: most time gained on sled pull (0:26), most lost on the eight runs (0:40). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:01 | faster than 40% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 5:17 | 5:44 | faster than 68% |
| Sled push: | 1:48 | 2:05 | faster than 81% |
| Run 3: | 5:34 | 6:08 | faster than 72% |
| Sled pull: | 2:56 | 3:29 | faster than 82% |
| Run 4: | 5:37 | 6:07 | faster than 69% |
| Burpee broad jump: | 3:45 | 3:35 | faster than 44% |
| Run 5: | 5:41 | 6:19 | faster than 72% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 5:46 | 6:12 | faster than 64% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 5:55 | 6:12 | faster than 61% |
| Sandbag lunges: | 4:09 | 4:02 | faster than 45% |
| Run 8: | 4:41 | 5:16 | faster than 70% |
| Wall balls: | 4:28 | 4:47 | faster than 63% |
| Roxzone: | 4:31 | 5:31 | faster than 77% |
| Runs (8 km) | 44:43 | 48:09 | faster than 67% |
| Stations (8) | 27:10 | ||
| Finish | 1:16:19 | 1:22:51 | 397th of 1,343 · faster than 70% |
164th of 1,343 Doubles Men (faster than 87%). Against the 41 who finished around 1:07:46: most time gained on sled pull (0:19), most lost on the eight runs (1:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 6:01 | faster than 94% |
| SkiErg: | 3:48 | 4:17 | faster than 98% |
| Run 2: | 4:26 | 5:44 | faster than 92% |
| Sled push: | 1:57 | 2:05 | faster than 64% |
| Run 3: | 6:29 | 6:08 | faster than 37% |
| Sled pull: | 2:40 | 3:29 | faster than 93% |
| Run 4: | 4:59 | 6:07 | faster than 87% |
| Burpee broad jump: | 3:27 | 3:35 | faster than 55% |
| Run 5: | 5:18 | 6:19 | faster than 83% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 5:06 | 6:12 | faster than 85% |
| Farmers carry: | 1:36 | 1:44 | faster than 68% |
| Run 7: | 5:31 | 6:12 | faster than 73% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 81% |
| Run 8: | 4:23 | 5:16 | faster than 80% |
| Wall balls: | 3:45 | 4:47 | faster than 94% |
| Roxzone: | 3:55 | 5:31 | faster than 90% |
| Runs (8 km) | 40:41 | 48:09 | faster than 84% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:22 | 1:22:51 | 164th of 1,343 · faster than 87% |
482nd of 1,503 Open Men (faster than 67%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:02 | faster than 88% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:37 | 5:13 | faster than 76% |
| Sled push: | 2:51 | 3:13 | faster than 67% |
| Run 3: | 5:09 | 5:38 | faster than 69% |
| Sled pull: | 4:46 | 5:09 | faster than 61% |
| Run 4: | 5:10 | 5:36 | faster than 67% |
| Burpee broad jump: | 5:10 | 5:53 | faster than 64% |
| Run 5: | 5:26 | 5:43 | faster than 61% |
| Row: | 5:13 | 4:51 | faster than 22% |
| Run 6: | 5:00 | 5:37 | faster than 75% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 4:52 | 5:36 | faster than 80% |
| Sandbag lunges: | 5:59 | 5:33 | faster than 41% |
| Run 8: | 5:58 | 6:13 | faster than 57% |
| Wall balls: | 7:20 | 7:35 | faster than 53% |
| Roxzone: | 5:22 | 6:37 | faster than 74% |
| Runs (8 km) | 40:22 | 44:55 | faster than 72% |
| Stations (8) | 38:03 | ||
| Finish | 1:23:43 | 1:32:13 | 482nd of 1,503 · faster than 67% |
500th of 1,163 Doubles Mixed (faster than 57%). Against the 37 who finished around 1:23:13: most time gained on the eight runs (3:14), most lost on wall balls (2:34). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:44 | faster than 48% |
| SkiErg: | 4:21 | 4:19 | faster than 48% |
| Run 2: | 5:32 | 5:47 | faster than 59% |
| Sled push: | 2:17 | 2:11 | faster than 41% |
| Run 3: | 5:45 | 6:05 | faster than 63% |
| Sled pull: | 3:56 | 4:04 | faster than 57% |
| Run 4: | 5:24 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:40 | 3:37 | faster than 48% |
| Run 5: | 5:33 | 6:11 | faster than 74% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 5:34 | 6:07 | faster than 71% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 5:28 | 6:09 | faster than 76% |
| Sandbag lunges: | 5:00 | 4:06 | faster than 22% |
| Run 8: | 5:56 | 6:32 | faster than 70% |
| Wall balls: | 6:59 | 4:38 | faster than 10% |
| Roxzone: | 5:18 | 6:10 | faster than 72% |
| Runs (8 km) | 44:55 | 48:45 | faster than 69% |
| Stations (8) | 32:39 | ||
| Finish | 1:22:49 | 1:24:48 | 500th of 1,163 · faster than 57% |
631st of 1,563 Open Men (faster than 59%). Against the 47 who finished around 1:24:26: most time gained on wall balls (0:13), most lost on row (0:26). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 6:31 | 5:00 | faster than 8% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 5:43 | 5:23 | faster than 37% |
| Sled pull: | 4:42 | 4:33 | faster than 45% |
| Run 4: | 4:51 | 5:22 | faster than 72% |
| Burpee broad jump: | 5:40 | 5:41 | faster than 50% |
| Run 5: | 5:12 | 5:37 | faster than 66% |
| Row: | 5:13 | 4:57 | faster than 29% |
| Run 6: | 4:38 | 5:27 | faster than 82% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 4:51 | 5:27 | faster than 75% |
| Sandbag lunges: | 5:24 | 5:20 | faster than 48% |
| Run 8: | 5:30 | 6:01 | faster than 66% |
| Wall balls: | 6:30 | 6:54 | faster than 59% |
| Roxzone: | 6:24 | 7:05 | faster than 62% |
| Runs (8 km) | 41:46 | 43:43 | faster than 59% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:49 | 1:28:52 | 631st of 1,563 · faster than 59% |
1,065th of 1,771 Open Men (faster than 39%). Against the 53 who finished around 1:39:46: most time gained on the eight runs (3:16), most lost on wall balls (4:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:28 | faster than 49% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:07 | 5:23 | faster than 62% |
| Sled push: | 2:43 | 3:09 | faster than 71% |
| Run 3: | 6:13 | 5:50 | faster than 37% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 5:24 | 5:52 | faster than 68% |
| Burpee broad jump: | 6:16 | 5:53 | faster than 43% |
| Run 5: | 5:31 | 6:12 | faster than 72% |
| Row: | 8:06 | 5:03 | faster than 0% |
| Run 6: | 6:03 | 5:57 | faster than 47% |
| Farmers carry: | 2:12 | 2:08 | faster than 45% |
| Run 7: | 5:25 | 6:01 | faster than 70% |
| Sandbag lunges: | 6:20 | 5:31 | faster than 32% |
| Run 8: | 5:35 | 5:39 | faster than 52% |
| Wall balls: | 13:21 | 8:19 | faster than 13% |
| Roxzone: | 7:03 | 7:18 | faster than 54% |
| Runs (8 km) | 43:45 | 45:43 | faster than 61% |
| Stations (8) | 49:06 | ||
| Finish | 1:39:50 | 1:34:57 | 1065th of 1,771 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 4:42 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 5:13 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 6:30 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:22 | Ottawa 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Kalandadze1 race
- Hugh Barry1 race
- Kyle Lagasca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 37% |
| Push | 68% |
| Pull | 62% |
| BBJ | 65% |
| Row | 22% |
| Carry | 68% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 40:25 running, 38:03 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:02 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:37 | 5:13 |
| Sled push | 2:51 | 3:13 |
| Run 3 | 5:09 | 5:38 |
| Sled pull | 4:46 | 5:09 |
| Run 4 | 5:10 | 5:36 |
| Burpee broad jump | 5:10 | 5:53 |
| Run 5 | 5:26 | 5:43 |
| Row | 5:13 | 4:51 |
| Run 6 | 5:00 | 5:37 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:52 | 5:36 |
| Sandbag lunges | 5:59 | 5:33 |
| Run 8 | 5:58 | 6:13 |
| Wall balls | 7:20 | 7:35 |
| Roxzone | 5:22 | 6:37 |
| Finish | 1:23:43 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
