Athlete · Open Men · 30-34 ·

IRL

Cian Donohoe

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:43 (Ottawa May 2026) · Doubles Mixed 1:22:49 (Ottawa May 2026).

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1:23:43 best Open Men time · Ottawa May 2026 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Ottawa May 2026 482nd of 1,503 Open Men finishers there

1:22:49 latest race · Ottawa May 2026 first Doubles Mixed race Doubles Mixed with Anna Kalandadze

Roxzone strongest segment · Ottawa May 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:43Ottawa May 2026 · 3 races Doubles Mixed1:22:49Ottawa May 2026 · 1 race · with Anna Kalandadze

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:43 best 1:23:43 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 16:07 faster (1:39:50 to 1:23:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 15 May 2026team: Anna Kalandadze, Cian Donohoewhat the whole field did →	Doubles Mixed · team 30-34	1:22:49	top 43% 498/1,163	44:55	32:39	5:18	splits SkiErg4:21Sled push2:17Sled pull3:56Burpee broad jump3:40Row4:40Farmers carry1:46Sandbag lunges5:00Wall balls6:59Run 15:47Run 25:32Run 35:45Run 45:24Run 55:33Run 65:34Run 75:28Run 85:56Full report for this race →
Ottawa May 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:23:43	top 33% 482/1,503	40:22	38:03	5:22	splits SkiErg4:41Sled push2:51Sled pull4:46Burpee broad jump5:10Row5:13Farmers carry2:03Sandbag lunges5:59Wall balls7:20Run 14:12Run 24:37Run 35:09Run 45:10Run 55:26Run 65:00Run 74:52Run 85:58Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:24:49	top 41% 631/1,543	41:46	36:42	6:24	splits SkiErg4:41Sled push2:38Sled pull4:42Burpee broad jump5:40Row5:13Farmers carry1:54Sandbag lunges5:24Wall balls6:30Run 14:34Run 26:31Run 35:43Run 44:51Run 55:12Run 64:38Run 74:51Run 85:30Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:39:50	1065th of 1,771	43:45	49:06	7:03	splits SkiErg4:45Sled push2:43Sled pull5:23Burpee broad jump6:16Row8:06Farmers carry2:12Sandbag lunges6:20Wall balls13:21Run 14:29Run 25:07Run 36:13Run 45:24Run 55:31Run 66:03Run 75:25Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 68%

Sled pull faster than 62%

Burpee broad jump faster than 65%

Row faster than 22%

Farmers carry faster than 68%

Sandbag lunges faster than 42%

Wall balls faster than 54%

Roxzone faster than 75%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:22 faster

Sled pull 0:23 faster

Burpee broad jump 0:43 faster

Row 0:22 slower

Farmers carry 0:12 faster

Sandbag lunges 0:26 slower

Wall balls 0:15 faster

Roxzone 1:15 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Open Men finisher

Cian1:23:43

4:124:414:372:515:094:465:105:105:265:135:002:034:525:595:587:205:22

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Ottawa May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown