IRL Cian Dillon
2 HYROX results over 2 seasons. Best Open Men time 1:22:47 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 25-29 | 1:27:48 | 614th of 1,171 | 39:01 | 39:49 | 9:01 | splitsSkiErg4:26Sled push3:20Sled pull5:03Burpee broad jump6:14Row4:37Farmers carry1:59Sandbag lunges5:09Wall balls9:01Run 14:57Run 24:30Run 35:00Run 44:33Run 55:19Run 64:51Run 74:34Run 85:22Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:22:47 | 746th of 1,483 | 43:12 | 34:27 | 5:11 | splitsSkiErg4:19Sled push2:43Sled pull3:59Burpee broad jump6:11Row4:25Farmers carry1:51Sandbag lunges4:29Wall balls6:30Run 15:45Run 25:11Run 35:41Run 45:26Run 56:01Run 65:45Run 74:58Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
