Athlete · Doubles Mixed · team 30-39 ·

IRL

Cian Clinton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Dublin 2024.

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Doubles Mixed time1:18:03Dublin 2024

Doubles Mixed place356thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Kate Mitchell, Cian Clintonwhole field →	Doubles Mixed · team 30-39	1:18:03	356th of 837178th of 387 aged 30-39	45:22	27:56	4:49	View results	See splits Hide splits SkiErg4:03fastest 41%Sled push1:49fastest 37%Sled pull3:52faster than 50%Burpee broad jump3:52faster than 46%Row4:51faster than 38%Farmers carry1:35fastest 24%Sandbag lunges3:41fastest 41%Wall balls4:13fastest 38%Runs (8 km)45:22fastest 45%Roxzone4:49fastest 45%Run 13:22fastest 26%Run 25:31fastest 32%Run 37:25faster than 16%Run 45:59fastest 35%Run 56:28fastest 50%Run 66:01fastest 33%Run 76:10fastest 39%Run 84:29faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Mitchell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 64%

Sled pull faster than 50%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 77%

Sandbag lunges faster than 60%

Wall balls faster than 62%

Roxzone faster than 56%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull level

Burpee broad jump 0:06 slower

Row 0:08 slower

Farmers carry 0:09 faster

Sandbag lunges 0:12 faster

Wall balls 0:13 faster

Roxzone 0:09 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Doubles Mixed finisher

Cian1:18:03

3:224:035:311:497:253:525:593:526:284:516:011:356:103:414:294:134:49

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up