IRL Cian Cassidy
2 HYROX races over 2 seasons. Best Open Men time: 1:33:00 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Cassidy at each race, oldest on the left; lower is faster.The best was 1:33:00 at Rome (Sep 2026); Cian Cassidy was 24:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:57:18 |
| Rome | Sep 2026 | Open Men | 1:33:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,950th of 2,820 Open Men (faster than 30%). Against the 86 who finished around 1:33:20: most time gained on the eight runs (3:30), most lost on wall balls (2:48). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:48 | faster than 55% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:39 | 4:17 | faster than 29% |
| Sled push: | 4:35 | 3:24 | faster than 11% |
| Run 3: | 5:07 | 4:37 | faster than 28% |
| Sled pull: | 7:32 | 4:45 | faster than 4% |
| Run 4: | 4:34 | 4:36 | faster than 52% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 4:54 | 4:46 | faster than 43% |
| Row: | 4:48 | 4:58 | faster than 67% |
| Run 6: | 4:42 | 4:40 | faster than 48% |
| Farmers carry: | 2:24 | 2:11 | faster than 36% |
| Run 7: | 4:26 | 4:41 | faster than 63% |
| Sandbag lunges: | 6:52 | 5:20 | faster than 19% |
| Run 8: | 5:20 | 5:37 | faster than 61% |
| Wall balls: | 10:30 | 6:51 | faster than 12% |
| Roxzone: | 7:10 | 6:55 | faster than 45% |
| Runs (8 km) | 39:21 | 39:17 | faster than 49% |
| Stations (8) | 46:31 | ||
| Finish | 1:33:00 | 1:24:37 | 1950th of 2,820 · faster than 30% |
2,013th of 2,072 Open Men (faster than 2%). Against the 63 who finished around 1:50:03: most time gained on the roxzone (2:14), most lost on sled push (4:42). Runs 5 to 8 took 7:36 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 5:05 | 4:26 | faster than 4% |
| Run 2: | 8:25 | 4:32 | faster than 0% |
| Sled push: | 8:26 | 2:54 | faster than 0% |
| Run 3: | 8:42 | 4:47 | faster than 0% |
| Sled pull: | 7:29 | 4:37 | faster than 3% |
| Run 4: | 8:41 | 4:52 | faster than 0% |
| Burpee broad jump: | 7:20 | 5:10 | faster than 15% |
| Run 5: | 5:35 | 4:58 | faster than 25% |
| Row: | 5:27 | 4:55 | faster than 13% |
| Run 6: | 5:33 | 4:51 | faster than 22% |
| Farmers carry: | 3:03 | 2:03 | faster than 7% |
| Run 7: | 5:11 | 4:51 | faster than 35% |
| Sandbag lunges: | 7:43 | 4:59 | faster than 7% |
| Run 8: | 5:48 | 4:58 | faster than 22% |
| Wall balls: | 13:26 | 6:05 | faster than 1% |
| Roxzone: | 7:38 | 6:12 | faster than 25% |
| Runs (8 km) | 51:46 | 38:13 | faster than 4% |
| Stations (8) | 57:59 | ||
| Finish | 1:57:18 | 1:20:07 | 2013th of 2,072 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 4:35 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 7:29 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:48 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 10:30 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:21 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 7:10 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 38% |
| Push | 12% |
| Pull | 4% |
| BBJ | 58% |
| Row | 67% |
| Carry | 37% |
| Lunges | 19% |
| Wall balls | 13% |
| Roxzone | 46% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Wall balls (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 39:24 running, 46:31 at the stations and 7:10 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:48 |
| SkiErg | 4:37 | 4:31 |
| Run 2 | 4:39 | 4:17 |
| Sled push | 4:35 | 3:24 |
| Run 3 | 5:07 | 4:37 |
| Sled pull | 7:32 | 4:45 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 5:13 | 5:30 |
| Run 5 | 4:54 | 4:46 |
| Row | 4:48 | 4:58 |
| Run 6 | 4:42 | 4:40 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 4:26 | 4:41 |
| Sandbag lunges | 6:52 | 5:20 |
| Run 8 | 5:20 | 5:37 |
| Wall balls | 10:30 | 6:51 |
| Roxzone | 7:10 | 6:55 |
| Finish | 1:33:00 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
