Athlete · Open Men · 16-24 ·

GBR

Cian Cairns

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Glasgow 2026) · Doubles Men 1:00:31 (Bologna 2026).

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1:18:44 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Glasgow 2026 952nd of 2,661 Open Men finishers there

1:00:31 latest race · Bologna 2026 best Doubles Men time so far Doubles Men with Craig Twaddle

Roxzone strongest segment · Glasgow 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:44Glasgow 2026 · 1 race Doubles Men1:00:31Bologna 2026 · 2 races · with Craig Twaddle

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:00 best 1:00:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Craig Twaddle, Cian Cairnswhat the whole field did →	Doubles Men · team 16-24	1:00:31	top 8% 73/953	33:16	22:24	4:56	splits SkiErg3:45Sled push1:51Sled pull2:28Burpee broad jump2:17Row3:57Farmers carry1:37Sandbag lunges2:41Wall balls3:48Run 13:47Run 24:00Run 34:20Run 44:13Run 54:13Run 64:06Run 74:10Run 84:29Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:18:44	top 36% 952/2,661	39:38	35:16	3:55	splits SkiErg4:24Sled push2:33Sled pull4:31Burpee broad jump5:07Row4:44Farmers carry2:29Sandbag lunges4:42Wall balls6:46Run 14:42Run 24:42Run 34:58Run 44:52Run 54:54Run 64:57Run 74:50Run 85:46Full report for this race →
Glasgow 2025 12 Mar 2025team: Cian Cairns, Calum Twaddlewhat the whole field did →	Doubles Men · team U29	1:05:26	top 30% 599/2,052	37:30	23:58	4:03	splits SkiErg3:49Sled push1:46Sled pull2:40Burpee broad jump3:00Row4:07Farmers carry1:13Sandbag lunges2:58Wall balls4:25Run 13:09Run 24:41Run 35:06Run 45:01Run 55:17Run 65:00Run 75:21Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 74%

Sled pull faster than 42%

Burpee broad jump faster than 59%

Row faster than 70%

Farmers carry faster than 30%

Sandbag lunges faster than 67%

Wall balls faster than 59%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 faster

Sled pull 0:12 slower

Burpee broad jump 0:22 faster

Row 0:11 faster

Farmers carry 0:19 slower

Sandbag lunges 0:32 faster

Wall balls 0:29 faster

Roxzone 1:02 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Open Men finisher

Cian1:18:44

4:424:244:422:334:584:314:525:074:544:444:572:294:504:425:466:463:55

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown