AUS Chyna McDonald
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chyna McDonald at each race, oldest on the left; lower is faster.The best was 1:14:16 at Brisbane (Mar 2025); Chyna McDonald was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:14:16 |
| Perth | Sep 2025 | Open Women | 1:14:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 3 races
59th of 328 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:17 | 2:36 | faster than 82% |
| SkiErg: | 4:26 | 4:50 | faster than 92% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 3:12 | 3:42 | faster than 77% |
| Run 3: | 4:23 | 4:50 | faster than 76% |
| Sled pull: | 5:02 | 6:05 | faster than 83% |
| Run 4: | 4:23 | 4:53 | faster than 75% |
| Burpee broad jump: | 4:21 | 4:56 | faster than 71% |
| Run 5: | 4:28 | 5:00 | faster than 75% |
| Row: | 4:32 | 5:01 | faster than 97% |
| Run 6: | 4:25 | 4:56 | faster than 77% |
| Farmers carry: | 1:52 | 2:26 | faster than 90% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 53% |
| Run 8: | 4:55 | 5:57 | faster than 87% |
| Wall balls: | 4:37 | 5:53 | faster than 83% |
| Roxzone: | 7:52 | 8:49 | faster than 70% |
| Runs (8 km) | 32:59 | 37:54 | faster than 81% |
| Stations (8) | 33:01 | ||
| Finish | 1:13:50 | 1:25:27 | 59th of 328 · faster than 82% |
160th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:24), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 2:59 | faster than 91% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 3:48 | 5:06 | faster than 96% |
| Sled push: | 1:39 | 1:56 | faster than 80% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 2:45 | 3:52 | faster than 96% |
| Run 4: | 4:11 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 84% |
| Run 5: | 4:21 | 5:30 | faster than 91% |
| Row: | 4:16 | 4:40 | faster than 88% |
| Run 6: | 4:23 | 5:30 | faster than 89% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:26 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 56% |
| Run 8: | 4:45 | 6:18 | faster than 94% |
| Wall balls: | 3:57 | 4:13 | faster than 66% |
| Roxzone: | 6:59 | 9:07 | faster than 91% |
| Runs (8 km) | 32:13 | 41:48 | faster than 93% |
| Stations (8) | 24:37 | ||
| Finish | 1:03:44 | 1:19:19 | 160th of 2,353 · faster than 93% |
40th of 748 Open Women (faster than 94%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:41 | faster than 98% |
| SkiErg: | 4:24 | 5:00 | faster than 99% |
| Run 2: | 3:58 | 5:12 | faster than 96% |
| Sled push: | 2:01 | 2:46 | faster than 94% |
| Run 3: | 4:23 | 5:29 | faster than 92% |
| Sled pull: | 4:38 | 5:57 | faster than 88% |
| Run 4: | 4:19 | 5:33 | faster than 94% |
| Burpee broad jump: | 6:03 | 6:38 | faster than 64% |
| Run 5: | 4:30 | 5:39 | faster than 92% |
| Row: | 5:04 | 5:34 | faster than 89% |
| Run 6: | 4:35 | 5:33 | faster than 87% |
| Farmers carry: | 1:51 | 2:12 | faster than 89% |
| Run 7: | 4:30 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 87% |
| Run 8: | 4:39 | 5:52 | faster than 88% |
| Wall balls: | 4:17 | 6:22 | faster than 93% |
| Roxzone: | 7:04 | 9:23 | faster than 90% |
| Runs (8 km) | 35:12 | 44:55 | faster than 94% |
| Stations (8) | 32:22 | ||
| Finish | 1:14:33 | 1:34:33 | 40th of 748 · faster than 94% |
61st of 853 Open Women (faster than 92%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:23 | 3:04 | faster than 97% |
| SkiErg: | 4:15 | 4:56 | fastest in the field |
| Run 2: | 4:39 | 5:37 | faster than 92% |
| Sled push: | 1:59 | 2:30 | faster than 86% |
| Run 3: | 5:00 | 5:59 | faster than 91% |
| Sled pull: | 4:29 | 5:15 | faster than 79% |
| Run 4: | 5:05 | 6:02 | faster than 89% |
| Burpee broad jump: | 6:56 | 6:20 | faster than 39% |
| Run 5: | 5:12 | 6:12 | faster than 89% |
| Row: | 4:38 | 5:16 | faster than 98% |
| Run 6: | 4:56 | 6:03 | faster than 93% |
| Farmers carry: | 1:40 | 2:14 | faster than 97% |
| Run 7: | 4:50 | 5:59 | faster than 94% |
| Sandbag lunges: | 3:38 | 4:55 | faster than 91% |
| Run 8: | 4:56 | 6:15 | faster than 94% |
| Wall balls: | 3:36 | 5:43 | faster than 97% |
| Roxzone: | 6:12 | 7:41 | faster than 84% |
| Runs (8 km) | 36:59 | 45:28 | faster than 94% |
| Stations (8) | 31:11 | ||
| Finish | 1:14:16 | 1:30:53 | 61st of 853 · faster than 92% |
21st of 75 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 75 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:12 | 2:52 | faster than 95% |
| SkiErg: | 3:52 | 4:17 | faster than 98% |
| Run 2: | 5:08 | 5:14 | faster than 58% |
| Sled push: | 1:46 | 2:01 | faster than 81% |
| Run 3: | 5:30 | 5:42 | faster than 57% |
| Sled pull: | 3:42 | 4:23 | faster than 90% |
| Run 4: | 5:34 | 5:42 | faster than 54% |
| Burpee broad jump: | 3:26 | 3:25 | faster than 48% |
| Run 5: | 5:23 | 5:50 | faster than 64% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 5:08 | 5:45 | faster than 76% |
| Farmers carry: | 1:31 | 1:53 | faster than 97% |
| Run 7: | 5:11 | 5:45 | faster than 76% |
| Sandbag lunges: | 3:55 | 3:53 | faster than 47% |
| Run 8: | 5:12 | 5:42 | faster than 72% |
| Wall balls: | 4:28 | 3:54 | faster than 21% |
| Roxzone: | 6:54 | 6:51 | faster than 46% |
| Runs (8 km) | 39:13 | 42:39 | faster than 68% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:06 | 1:18:06 | 21st of 75 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 1:59 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 4:29 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:03 | Perth Sep 2025 · best of 2 | 6:46 |
| Row | 4:38 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:38 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 3:36 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:12 | Perth Sep 2025 · best of 2 | 46:44 |
| Roxzone | 6:12 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Chyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bailey McAsey1 race
- Caitlin Grotjahn1 race
- Cassie Selfe1 race
- Chris Perceval1 race
- Logan Legge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Chyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Chyna: faster than |
|---|---|
| Ski | 99% |
| Push | 86% |
| Pull | 80% |
| BBJ | 39% |
| Row | 98% |
| Carry | 98% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chyna beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chyna: 37:00 running, 31:10 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Chyna | Typical Open Women |
|---|---|---|
| Run 1 | 2:23 | 3:04 |
| SkiErg | 4:15 | 4:56 |
| Run 2 | 4:39 | 5:37 |
| Sled push | 1:59 | 2:30 |
| Run 3 | 5:00 | 5:59 |
| Sled pull | 4:29 | 5:15 |
| Run 4 | 5:05 | 6:02 |
| Burpee broad jump | 6:56 | 6:20 |
| Run 5 | 5:12 | 6:12 |
| Row | 4:38 | 5:16 |
| Run 6 | 4:56 | 6:03 |
| Farmers carry | 1:40 | 2:14 |
| Run 7 | 4:50 | 5:59 |
| Sandbag lunges | 3:38 | 4:55 |
| Run 8 | 4:56 | 6:15 |
| Wall balls | 3:36 | 5:43 |
| Roxzone | 6:12 | 7:41 |
| Finish | 1:14:16 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
