HKG Chung Yan Ho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:19 (Hong Kong 2026) · Doubles Women 1:58:55 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chung Yan Ho, Tsz Ching Mawhat the whole field did → | Doubles Women · team 30-34 | 1:58:55 | 1224th of 1,323 | 1:06:22* | 33:53* | 18:46 | splitsSkiErg5:33Sled push1:46Sled pull4:28Burpee broad jump5:05Row5:24Farmers carry2:26Sandbag lunges4:08Wall balls5:03Run 18:21Run 26:02Run 36:53Run 47:03Run 57:29Run 69:36Run 78:33Run 812:28Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:44:19 | 502nd of 994 | 45:33* | 42:50* | 16:01 | splitsSkiErg5:23Sled push3:19Sled pull5:38Burpee broad jump6:49Row5:42Farmers carry2:19Sandbag lunges5:17Wall balls8:23Run 14:12Run 25:31Run 35:31Run 45:29Run 55:30Run 65:51Run 75:53Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:32 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
