HKG Chung Ming Shum
1 HYROX race over 1 season. Best Open Men time: 1:12:43 at Hong Kong 2025.
1 result at 1 race
48th of 1,188 Open Men (faster than 96%). Against the 35 who finished around 1:14:45: most time gained on burpee broad jump (1:31), most lost on the eight runs (13:30).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:19 | |
| SkiErg: | 4:43 | 4:46 | faster than 55% |
| Run 2: | 4:06 | 5:30 | |
| Sled push: | 2:58 | 3:51 | faster than 85% |
| Run 3: | 4:37 | 5:56 | |
| Sled pull: | 4:57 | 6:19 | faster than 79% |
| Run 4: | 4:29 | 5:57 | |
| Burpee broad jump: | 2:45 | 6:16 | fastest in the field |
| Run 5: | 4:40 | 6:14 | |
| Row: | 4:39 | 5:06 | faster than 87% |
| Run 6: | 4:55 | 6:03 | |
| Farmers carry: | 1:53 | 2:28 | faster than 86% |
| Run 7: | 8:25 | 6:00 | |
| Sandbag lunges: | 3:55 | 6:04 | faster than 95% |
| Run 8: | 15:55 | 6:29 | |
| Wall balls: | 4:06 | 7:35 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 49:48 | 45:58 | faster than 36% |
| Stations (8) | 29:56 | ||
| Finish | 1:12:43 | 1:38:22 | 48th of 1,188 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
This chart shows where Chung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Chung: faster than |
|---|---|
| Ski | 55% |
| Push | 86% |
| Pull | 80% |
| BBJ | 99% |
| Row | 87% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | no split |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chung beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chung's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:31 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chung: 49:49 running and 29:56 at the stations; the longest station was the sled pull (4:57).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Chung | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:19 |
| SkiErg | 4:43 | 4:46 |
| Run 2 | 4:06 | 5:30 |
| Sled push | 2:58 | 3:51 |
| Run 3 | 4:37 | 5:56 |
| Sled pull | 4:57 | 6:19 |
| Run 4 | 4:29 | 5:57 |
| Burpee broad jump | 2:45 | 6:16 |
| Run 5 | 4:40 | 6:14 |
| Row | 4:39 | 5:06 |
| Run 6 | 4:55 | 6:03 |
| Farmers carry | 1:53 | 2:28 |
| Run 7 | 8:25 | 6:00 |
| Sandbag lunges | 3:55 | 6:04 |
| Run 8 | 15:55 | 6:29 |
| Wall balls | 4:06 | 7:35 |
| Roxzone | — | 8:33 |
| Finish | 1:12:43 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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