Chung Ming Shum

1 HYROX result over 1 season. Best Open Men time 1:12:43 at Hong Kong 2025.

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1:12:43 Open Men time · Hong Kong 2025 1 Open Men race

top 5% Open Men place · Hong Kong 2025 48th of 1,188 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:12:43	top 5% 48/1,188	49:48	29:56	—	splits SkiErg4:43Sled push2:58Sled pull4:57Burpee broad jump2:45Row4:39Farmers carry1:53Sandbag lunges3:55Wall balls4:06Run 12:41Run 24:06Run 34:37Run 44:29Run 54:40Run 64:55Run 78:25Run 815:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Chungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 86%

Sled pull faster than 80%

Burpee broad jump faster than 99%

Row faster than 87%

Farmers carry faster than 87%

Sandbag lunges faster than 96%

Wall balls faster than 99%

Roxzone —

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:53 faster

Sled pull 1:22 faster

Burpee broad jump 3:31 faster

Row 0:27 faster

Farmers carry 0:35 faster

Sandbag lunges 2:09 faster

Wall balls 3:30 faster

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chung against the typical Open Men finisher

Chung1:12:43

2:414:434:062:584:374:574:292:454:404:394:551:538:253:5515:554:06

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.