HKG Chung Him Lau
2 HYROX results over 2 seasons. Best Open Men time 1:21:47 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:24:59 | top 21% 663/3,253 | 37:58 | 40:06 | 7:00 | splitsSkiErg4:50Sled push3:38Sled pull5:14Burpee broad jump5:23Row4:55Farmers carry2:38Sandbag lunges3:59Wall balls9:29Run 16:42Run 23:43Run 34:15Run 44:26Run 54:34Run 64:20Run 74:25Run 85:38Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:21:47 | top 20% 403/2,099 | 31:49* | 40:29* | 9:33 | splitsSkiErg5:00Sled push3:19Sled pull5:49Burpee broad jump4:49Row5:36Farmers carry2:56Sandbag lunges4:42Wall balls8:18Run 13:32Run 23:53Run 33:54Run 43:58Run 53:56Run 63:48Run 73:51Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Men finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:47.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
