Athlete · Doubles Men · team 30-34 ·

HKG

Chun Lok LI

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:45 at Shanghai 2026.

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Doubles Men time1:16:45Shanghai 2026

Doubles Men place190thof 582 · Shanghai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Men at Shanghai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2026 16 May 2026team: Chun Lok Li, Man Him Chauwhole field →	Doubles Men · team 30-34	1:16:45	190th of 58272nd of 196 aged 30-34	39:52	28:09	8:48	View results	See splits Hide splits SkiErg4:27faster than 33%Sled push2:27faster than 41%Sled pull3:34fastest 29%Burpee broad jump3:22fastest 45%Row4:52fastest 48%Farmers carry1:25fastest 12%Sandbag lunges3:25fastest 30%Wall balls4:37fastest 47%Runs (8 km)39:52fastest 36%Roxzone8:48fastest 37%Run 15:34fastest 47%Run 24:40fastest 43%Run 34:50fastest 39%Run 44:55fastest 40%Run 54:59fastest 38%Run 64:53fastest 36%Run 74:51fastest 33%Run 85:15fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Man Him Chau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shanghai 2026, against 582 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

CHUNedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 41%

Sled pull faster than 72%

Burpee broad jump faster than 56%

Row faster than 53%

Farmers carry faster than 88%

Sandbag lunges faster than 70%

Wall balls faster than 54%

Roxzone faster than 63%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 slower

Sled pull 0:25 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:17 faster

Sandbag lunges 0:26 faster

Wall balls 0:04 faster

Roxzone 0:58 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: CHUN against the typical Doubles Men finisher

CHUN1:16:45

5:344:274:402:274:503:344:553:224:594:524:531:254:513:255:154:378:48

Typical Doubles Men1:21:24

5:404:174:492:215:103:595:093:275:184:535:131:425:153:515:534:419:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up