HKG Chun Kiu Gerald Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:10 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ho Kuen Ko, Chun Kiu Gerald Tongwhole field → | Doubles Men · team U29 | 1:23:10 | 275th of 54460th of 108 aged U29 | 49:33 | 27:39 | 6:04 | View results | See splits Hide splitsSkiErg3:54fastest 22%Sled push1:46faster than 43%Sled pull3:31fastest 43%Burpee broad jump3:50faster than 33%Row5:00faster than 20%Farmers carry1:37fastest 30%Sandbag lunges3:22fastest 35%Wall balls4:39fastest 44%Runs (8 km)49:33faster than 41%Roxzone6:04fastest 31%Run 15:34faster than 43%Run 25:43faster than 35%Run 36:00faster than 45%Run 46:31faster than 32%Run 56:56faster than 27%Run 66:22faster than 37%Run 76:20faster than 36%Run 86:11fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ho Kuen Ko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
