HKG Chun Kin Lau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:18:00 (Bangkok 2026) · Doubles Men 1:58:09 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 2:18:00 | 2881st of 3,253 | 58:54 | 1:06:14 | 12:55 | splitsSkiErg5:29Sled push4:39Sled pull9:14Burpee broad jump9:52Row5:45Farmers carry4:05Sandbag lunges15:51Wall balls11:19Run 16:43Run 25:36Run 36:03Run 47:27Run 58:27Run 66:49Run 77:23Run 810:29Full report for this race → |
| Hong Kong 2026 10 May 2026team: Chun Kin Lau, Pak Lung Sumwhat the whole field did → | Doubles Men · team 35-39 | 1:58:09 | 1780th of 1,846 | 52:07* | 44:04* | 22:02 | splitsSkiErg4:31Sled push7:21Sled pull5:36Burpee broad jump6:18Row5:04Farmers carry2:01Sandbag lunges6:16Wall balls6:57Run 14:15Run 25:01Run 36:14Run 46:03Run 55:59Run 66:14Run 77:02Run 811:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 9:36 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
