HKG Chun Hong Lam
2 HYROX results over 1 season. Best Open Men time 1:23:26 at Beijing 2025.
These results may belong to more than one athlete called Chun Hong Lam: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:23:26 | top 25% 152/609 | 39:51 | 36:33 | 7:08 | splitsSkiErg4:02Sled push3:05Sled pull4:38Burpee broad jump6:03Row4:51Farmers carry2:19Sandbag lunges5:08Wall balls6:27Run 14:16Run 24:44Run 35:09Run 45:08Run 55:19Run 65:08Run 74:55Run 85:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:55:41 | 925th of 1,188 | 47:47 | 58:29 | 9:25 | splitsSkiErg4:37Sled push4:24Sled pull10:40Burpee broad jump7:13Row5:07Farmers carry2:37Sandbag lunges5:42Wall balls18:09Run 13:04Run 25:12Run 37:07Run 46:37Run 56:08Run 65:50Run 75:43Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:26.
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- Every session written for your weak station, not a generic plan
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