Athlete · Doubles Men · team 30-34 ·

HKG

Chun Fung Wong

2 races · 1 race weekend · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:14:03 (Hong Kong 2026) · Doubles Mixed 1:36:18 (Hong Kong 2026).

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1:14:03 Doubles Men time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

top 21% Doubles Men place · Hong Kong 2026 370th of 1,846 Doubles Men finishers there

1:14:03 latest race · Hong Kong 2026 first Doubles Men race Doubles Men with Kwun Ming So

Runs (8 km) strongest segment · Hong Kong 2026 faster than 92% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:14:03Hong Kong 2026 · 1 race · with Kwun Ming So Doubles Mixed1:36:18Hong Kong 2026 · 1 race · with Po Wa Li

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Chun fung Wong, Kwun Ming Sowhat the whole field did →	Doubles Men · team 30-34	1:14:03	top 21% 370/1,846105th of 458 aged 30-34	32:56*	31:05*	10:05	View results	splits SkiErg4:19Sled push2:10Sled pull4:00Burpee broad jump3:01Row5:28Farmers carry1:50Sandbag lunges4:13Wall balls6:04Run 12:43Run 24:02Run 34:00Run 44:11Run 54:05Run 64:08Run 74:19Run 85:32Full report for this race →
Hong Kong 2026 8 May 2026team: Po Wa Li, Chun Fung Wongwhat the whole field did →	Doubles Mixed · team 30-34	1:36:18	900th of 1,516295th of 475 aged 30-34	45:06*	38:41*	12:34	View results	splits SkiErg4:43Sled push2:55Sled pull5:08Burpee broad jump4:45Row5:23Farmers carry1:54Sandbag lunges6:15Wall balls7:38Run 14:04Run 24:46Run 35:02Run 45:09Run 55:02Run 64:59Run 75:46Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

2 team partners

Kwun Ming So1 race
Po Wa Li1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 30%

Sled pull faster than 44%

Burpee broad jump faster than 76%

Row faster than 8%

Farmers carry faster than 48%

Sandbag lunges faster than 51%

Wall balls faster than 28%

Roxzone faster than 81%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:09 slower

Burpee broad jump 0:33 faster

Row 0:41 slower

Farmers carry 0:02 slower

Sandbag lunges 0:01 faster

Wall balls 1:04 slower

Roxzone 2:11 faster

Runs (8 km) 9:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chun against the typical Doubles Men finisher

Chun1:14:03

2:434:194:022:104:004:004:113:014:055:284:081:504:194:135:326:0410:05

Typical Doubles Men1:23:29

4:064:194:481:585:033:515:063:345:124:475:091:485:114:147:075:0012:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown