HKG Chun Ching Johnathan Pow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:58 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chun Ching Johnathan Pow, Wai Lam Ngwhole field → | Doubles Men · team 30-34 | 1:28:58 | 452nd of 902144th of 278 aged 30-34 | 52:25 | 27:07 | 9:26† | View results | See splits Hide splitsSkiErg3:48fastest 3%Sled push2:00fastest 33%Sled pull3:04fastest 8%Burpee broad jump3:52faster than 39%Row4:43fastest 44%Farmers carry1:40fastest 32%Sandbag lunges3:55fastest 40%Wall balls4:05fastest 22%Runs (8 km)52:25faster than 38%Roxzone9:26Run 16:13faster than 10%Run 25:55fastest 50%Run 36:18fastest 50%Run 46:35faster than 42%Run 56:58faster than 42%Run 66:50faster than 39%Run 76:54faster than 36%Run 86:42faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wai Lam Ng1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
