NED Chrys Silalahi
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chrys Silalahi at each race, oldest on the left; lower is faster.The best was 1:39:50 at Amsterdam (Jan 2026); Chrys Silalahi was 6:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:39:50 |
| Maastricht | Sep 2026 | Open Women | 1:46:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
801st of 1,072 Open Women (faster than 25%). Against the 32 who finished around 1:46:43: most time gained on wall balls (3:21), most lost on the eight runs (10:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 4:18 | faster than 0% |
| SkiErg: | 5:03 | 5:09 | faster than 61% |
| Run 2: | 6:47 | 5:38 | faster than 12% |
| Sled push: | 2:20 | 2:57 | faster than 90% |
| Run 3: | 7:45 | 5:58 | faster than 7% |
| Sled pull: | 4:58 | 5:22 | faster than 63% |
| Run 4: | 7:49 | 6:00 | faster than 7% |
| Burpee broad jump: | 5:21 | 7:01 | faster than 86% |
| Run 5: | 8:01 | 6:03 | faster than 7% |
| Row: | 5:56 | 5:30 | faster than 21% |
| Run 6: | 7:54 | 5:57 | faster than 7% |
| Farmers carry: | 2:23 | 2:23 | faster than 49% |
| Run 7: | 7:46 | 5:57 | faster than 8% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 66% |
| Run 8: | 8:24 | 6:31 | faster than 13% |
| Wall balls: | 5:26 | 6:42 | faster than 78% |
| Roxzone: | 9:04 | 8:26 | faster than 35% |
| Runs (8 km) | 1:01:33 | 46:29 | faster than 6% |
| Stations (8) | 36:06 | ||
| Finish | 1:46:37 | 1:35:36 | 801st of 1,072 · faster than 25% |
1,125th of 1,297 Doubles Mixed (faster than 13%). Against the 39 who finished around 1:34:56: most time gained on the roxzone (1:19), most lost on the eight runs (2:54). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:09 | faster than 25% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 6:16 | 5:13 | faster than 12% |
| Sled push: | 1:48 | 1:59 | faster than 75% |
| Run 3: | 6:52 | 5:28 | faster than 8% |
| Sled pull: | 3:13 | 3:25 | faster than 64% |
| Run 4: | 7:06 | 5:30 | faster than 7% |
| Burpee broad jump: | 5:17 | 3:45 | faster than 9% |
| Run 5: | 7:25 | 5:38 | faster than 7% |
| Row: | 5:13 | 4:44 | faster than 11% |
| Run 6: | 7:10 | 5:32 | faster than 7% |
| Farmers carry: | 2:16 | 1:46 | faster than 4% |
| Run 7: | 7:08 | 5:35 | faster than 9% |
| Sandbag lunges: | 4:17 | 3:53 | faster than 31% |
| Run 8: | 7:54 | 5:54 | faster than 9% |
| Wall balls: | 5:15 | 4:29 | faster than 24% |
| Roxzone: | 8:52 | 7:51 | faster than 29% |
| Runs (8 km) | 55:32 | 44:11 | faster than 8% |
| Stations (8) | 31:45 | ||
| Finish | 1:36:03 | 1:20:17 | 1125th of 1,297 · faster than 13% |
1,176th of 1,697 Open Women (faster than 30%). Against the 52 who finished around 1:40:17: most time gained on wall balls (2:36), most lost on the eight runs (7:35). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 6:23 | 5:32 | faster than 17% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 7:29 | 5:45 | faster than 6% |
| Sled pull: | 5:34 | 5:22 | faster than 43% |
| Run 4: | 7:22 | 5:48 | faster than 7% |
| Burpee broad jump: | 5:42 | 6:25 | faster than 68% |
| Run 5: | 7:30 | 5:55 | faster than 9% |
| Row: | 5:32 | 5:18 | faster than 30% |
| Run 6: | 7:35 | 5:50 | faster than 7% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 7:36 | 5:46 | faster than 7% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 8:12 | 6:34 | faster than 14% |
| Wall balls: | 4:38 | 6:39 | faster than 93% |
| Roxzone: | 7:49 | 7:21 | faster than 40% |
| Runs (8 km) | 56:31 | 45:42 | faster than 10% |
| Stations (8) | 35:36 | ||
| Finish | 1:39:50 | 1:32:22 | 1176th of 1,697 · faster than 30% |
955th of 1,149 Doubles Women (faster than 16%). Against the 36 who finished around 1:39:15: most time gained on the roxzone (1:46), most lost on the eight runs (5:02). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:21 | faster than 19% |
| SkiErg: | 4:39 | 4:36 | faster than 42% |
| Run 2: | 6:58 | 5:55 | faster than 13% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 7:40 | 6:10 | faster than 7% |
| Sled pull: | 4:12 | 4:00 | faster than 37% |
| Run 4: | 7:57 | 6:14 | faster than 5% |
| Burpee broad jump: | 4:17 | 4:17 | faster than 50% |
| Run 5: | 7:52 | 6:24 | faster than 10% |
| Row: | 4:50 | 5:02 | faster than 74% |
| Run 6: | 7:42 | 6:15 | faster than 9% |
| Farmers carry: | 2:04 | 1:50 | faster than 18% |
| Run 7: | 8:07 | 6:14 | faster than 5% |
| Sandbag lunges: | 3:29 | 3:28 | faster than 49% |
| Run 8: | 8:52 | 6:40 | faster than 6% |
| Wall balls: | 3:57 | 3:51 | faster than 40% |
| Roxzone: | 7:22 | 6:58 | faster than 39% |
| Runs (8 km) | 1:02:06 | 50:18 | faster than 7% |
| Stations (8) | 29:05 | ||
| Finish | 1:38:28 | 1:26:22 | 955th of 1,149 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chrys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:32 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 4:38 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:31 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:49 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Chrys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mariangela Kane1 race
- Ridge Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Chrys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Chrys: faster than |
|---|---|
| Ski | 72% |
| Push | 79% |
| Pull | 44% |
| BBJ | 69% |
| Row | 30% |
| Carry | 50% |
| Lunges | 60% |
| Wall balls | 93% |
| Roxzone | 40% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chrys beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chrys's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (10:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chrys: 56:35 running, 35:36 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Chrys | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:27 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 6:23 | 5:32 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 7:29 | 5:45 |
| Sled pull | 5:34 | 5:22 |
| Run 4 | 7:22 | 5:48 |
| Burpee broad jump | 5:42 | 6:25 |
| Run 5 | 7:30 | 5:55 |
| Row | 5:32 | 5:18 |
| Run 6 | 7:35 | 5:50 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 7:36 | 5:46 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 8:12 | 6:34 |
| Wall balls | 4:38 | 6:39 |
| Roxzone | 7:49 | 7:21 |
| Finish | 1:39:50 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
