Athlete · Open Men · 45-49 ·

GRE

Christos Skouras

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:11:55 (Glasgow Mar 2026) · Doubles Men 1:20:55 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:11:55 Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

2586th of 2,661 Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:20:55 latest race · Glasgow Mar 2026 best Doubles Men time so far Doubles Men with Sokratis Stoumpos

Farmers carry strongest segment · Glasgow Mar 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:55Glasgow Mar 2026 · 1 race Doubles Men1:20:55Glasgow Mar 2026 · 2 races · with Sokratis Stoumpos

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Sokratis Stoumpos, Christos Skouraswhat the whole field did →	Doubles Men · team 45-49	1:20:55	1096th of 1,461	48:12	28:50	3:57	splits SkiErg4:12Sled push1:58Sled pull3:58Burpee broad jump3:48Row4:43Farmers carry1:36Sandbag lunges4:26Wall balls4:09Run 15:44Run 25:41Run 35:57Run 46:03Run 56:06Run 66:09Run 75:52Run 86:42Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	2:11:55	2586th of 2,661	54:48	1:08:34	8:37	splits SkiErg5:17Sled push4:17Sled pull7:03Burpee broad jump13:44Row5:41Farmers carry2:51Sandbag lunges16:58Wall balls12:43Run 15:58Run 26:20Run 36:30Run 46:46Run 57:11Run 67:01Run 76:57Run 88:08Full report for this race →
Glasgow 2025 16 Mar 2025team: Sokratis Stoumpos, Christos Skouraswhat the whole field did →	Doubles Men · team 40-49	1:25:09	1746th of 2,052	52:35	27:37	5:02	splits SkiErg4:00Sled push1:51Sled pull3:08Burpee broad jump4:06Row4:32Farmers carry1:33Sandbag lunges4:08Wall balls4:19Run 14:18Run 28:47Run 39:03Run 46:22Run 56:40Run 66:24Run 76:05Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 0%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:24 slower

Sled pull 2:44 slower

Burpee broad jump 8:15 slower

Row 0:46 slower

Farmers carry 0:41 slower

Sandbag lunges 11:44 slower

Wall balls 5:28 slower

Roxzone 3:40 slower

Runs (8 km) 13:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christos against the typical Open Men finisher

Christos2:11:55

5:585:176:204:176:307:036:4613:447:115:417:012:516:5716:588:0812:438:37

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 11:44 against the typical Open Men finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:11:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown