Athlete · Open Men · 30-34 ·

GRE

Christos Kampouropoulos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:50 (Athens 2026) · Doubles Mixed 1:11:32 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:50 best Open Men time · Athens 2026 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Athens 2026 197th of 616 Open Men finishers there

1:11:32 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Christine Bonde

Sled push strongest segment · Athens 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:50Athens 2026 · 2 races Doubles Mixed1:11:32Rome 2026 · 1 race · with Christine Bonde

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Christine Bonde, Christos Kampouropouloswhat the whole field did →	Doubles Mixed · team 30-34	1:11:32	top 19% 413/2,281	37:32	27:20	6:44	splits SkiErg3:53Sled push2:17Sled pull3:44Burpee broad jump3:05Row4:26Farmers carry1:43Sandbag lunges3:53Wall balls4:19Run 15:38Run 24:08Run 34:52Run 44:27Run 54:21Run 64:55Run 74:16Run 85:00Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	1:16:50	top 32% 197/616	38:05	32:07	6:43	splits SkiErg4:17Sled push1:57Sled pull4:14Burpee broad jump5:11Row4:20Farmers carry1:50Sandbag lunges4:52Wall balls5:26Run 15:22Run 24:17Run 34:46Run 44:45Run 54:50Run 64:40Run 74:42Run 84:46Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:18:49	top 40% 716/1,805	38:38	33:38	6:37	splits SkiErg4:27Sled push1:56Sled pull3:14Burpee broad jump5:25Row4:13Farmers carry1:48Sandbag lunges5:22Wall balls7:13Run 14:50Run 24:41Run 34:43Run 44:53Run 54:48Run 64:53Run 74:49Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 99%

Sled pull faster than 67%

Burpee broad jump faster than 57%

Row faster than 89%

Farmers carry faster than 77%

Sandbag lunges faster than 53%

Wall balls faster than 72%

Roxzone faster than 61%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:56 faster

Sled pull 0:30 faster

Burpee broad jump 0:16 faster

Row 0:24 faster

Farmers carry 0:15 faster

Sandbag lunges 0:08 faster

Wall balls 0:59 faster

Roxzone 0:36 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christos against the typical Open Men finisher

Christos1:16:50

5:224:174:171:574:464:144:455:114:504:204:401:504:424:524:465:266:43

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown