USA Christos Dimosthenous
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:06 (Washington DC 2025) · Relay Mixed 1:36:24 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:58:10 | 1744th of 1,865 | 58:41 | 52:20 | 7:13 | splitsSkiErg4:58Sled push2:51Sled pull5:00Burpee broad jump8:12Row5:26Farmers carry2:42Sandbag lunges10:50Wall balls12:21Run 16:08Run 25:47Run 35:59Run 46:10Run 56:44Run 66:48Run 78:51Run 812:17Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:41:06 | 1151st of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Christos Dimosthenous, David Holyday, Susan London, Sara Garciawhat the whole field did → | Relay Mixed · team 40+ | 1:36:24 | 73rd of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:41:46 | 746th of 1,043 | 47:07 | 45:51 | 8:50 | splitsSkiErg4:46Sled push3:11Sled pull5:32Burpee broad jump8:35Row5:35Farmers carry1:58Sandbag lunges9:24Wall balls6:50Run 16:37Run 25:40Run 35:48Run 45:53Run 56:02Run 65:31Run 75:30Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:01 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
