USA Christopher Woo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Woo at each race, oldest on the left; lower is faster.The best was 1:03:48 at Boston (Oct 2026); Christopher Woo was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:09:30 |
| New York | May 2026 | Open Men | 1:09:38 |
| Boston | Oct 2026 | Open Men | 1:03:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:09:30 to 1:03:48).
4 results at 4 races
374th of 1,881 Doubles Mixed (faster than 80%). Against the 58 who finished around 1:14:26: most time gained on burpee broad jump (0:54), most lost on the eight runs (5:06). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:36 | faster than 35% |
| SkiErg: | 4:05 | 4:26 | faster than 87% |
| Run 2: | 5:24 | 5:39 | faster than 59% |
| Sled push: | 1:46 | 2:08 | faster than 87% |
| Run 3: | 5:39 | 6:01 | faster than 63% |
| Sled pull: | 2:47 | 4:04 | faster than 97% |
| Run 4: | 5:41 | 6:00 | faster than 59% |
| Burpee broad jump: | 2:15 | 3:40 | faster than 97% |
| Run 5: | 5:53 | 6:04 | faster than 56% |
| Row: | 4:05 | 4:48 | faster than 98% |
| Run 6: | 5:37 | 6:00 | faster than 61% |
| Farmers carry: | 1:37 | 1:53 | faster than 85% |
| Run 7: | 5:51 | 5:58 | faster than 53% |
| Sandbag lunges: | 2:48 | 4:09 | faster than 94% |
| Run 8: | 5:47 | 6:02 | faster than 58% |
| Wall balls: | 3:35 | 4:54 | faster than 95% |
| Roxzone: | 5:40 | 7:39 | faster than 88% |
| Runs (8 km) | 45:48 | 47:27 | faster than 57% |
| Stations (8) | 22:58 | ||
| Finish | 1:14:22 | 1:25:42 | 374th of 1,881 · faster than 80% |
28th of 1,900 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:11 | faster than 90% |
| SkiErg: | 4:18 | 4:39 | faster than 87% |
| Run 2: | 3:58 | 5:08 | faster than 96% |
| Sled push: | 2:45 | 3:44 | faster than 90% |
| Run 3: | 3:56 | 5:40 | faster than 99% |
| Sled pull: | 3:01 | 5:14 | fastest in the field |
| Run 4: | 4:07 | 5:36 | faster than 97% |
| Burpee broad jump: | 4:10 | 6:02 | faster than 89% |
| Run 5: | 4:07 | 5:45 | faster than 98% |
| Row: | 4:20 | 4:58 | faster than 97% |
| Run 6: | 4:01 | 5:35 | faster than 98% |
| Farmers carry: | 1:54 | 2:15 | faster than 80% |
| Run 7: | 3:48 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:02 | 5:33 | faster than 99% |
| Run 8: | 5:02 | 6:31 | faster than 92% |
| Wall balls: | 4:16 | 7:29 | faster than 96% |
| Roxzone: | 3:50 | 7:21 | faster than 99% |
| Runs (8 km) | 32:19 | 44:18 | faster than 97% |
| Stations (8) | 27:46 | ||
| Finish | 1:03:48 | 1:32:27 | 28th of 1,900 · faster than 98% |
214th of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on wall balls (0:17), most lost on farmers carry (0:20). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:15 | faster than 96% |
| SkiErg: | 4:10 | 4:36 | faster than 92% |
| Run 2: | 3:44 | 4:58 | faster than 98% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 3:51 | 5:19 | faster than 98% |
| Sled pull: | 3:50 | 4:56 | faster than 87% |
| Run 4: | 4:06 | 5:20 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:46 | faster than 91% |
| Run 5: | 4:27 | 5:37 | faster than 92% |
| Row: | 4:28 | 4:59 | faster than 90% |
| Run 6: | 4:09 | 5:29 | faster than 96% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 4:42 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:49 | 5:42 | faster than 93% |
| Run 8: | 6:33 | 7:07 | faster than 65% |
| Wall balls: | 4:55 | 7:40 | faster than 93% |
| Roxzone: | 4:09 | 7:00 | faster than 96% |
| Runs (8 km) | 35:33 | 45:00 | faster than 93% |
| Stations (8) | 30:00 | ||
| Finish | 1:09:38 | 1:32:38 | 214th of 4,637 · faster than 95% |
92nd of 1,464 Open Men (faster than 93%). Against the 45 who finished around 1:08:22: most time gained on the eight runs (0:19), most lost on farmers carry (0:38). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:50 | faster than 92% |
| SkiErg: | 4:25 | 4:44 | faster than 85% |
| Run 2: | 3:59 | 4:49 | faster than 90% |
| Sled push: | 2:24 | 3:08 | faster than 89% |
| Run 3: | 4:09 | 5:17 | faster than 92% |
| Sled pull: | 4:06 | 5:36 | faster than 91% |
| Run 4: | 4:16 | 5:17 | faster than 89% |
| Burpee broad jump: | 4:08 | 5:25 | faster than 84% |
| Run 5: | 4:29 | 5:26 | faster than 85% |
| Row: | 4:30 | 4:59 | faster than 92% |
| Run 6: | 4:05 | 5:15 | faster than 92% |
| Farmers carry: | 2:17 | 2:08 | faster than 38% |
| Run 7: | 3:50 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:03 | 5:20 | faster than 87% |
| Run 8: | 4:05 | 5:32 | faster than 96% |
| Wall balls: | 5:29 | 7:12 | faster than 81% |
| Roxzone: | 4:38 | 6:57 | faster than 95% |
| Runs (8 km) | 33:35 | 42:50 | faster than 93% |
| Stations (8) | 31:22 | ||
| Finish | 1:09:30 | 1:29:30 | 92nd of 1,464 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 3:01 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | New York 2026 · best of 3 | 5:38 |
| Row | 4:20 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:02 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 4:16 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:19 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 3:50 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Garra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 99% |
| BBJ | 89% |
| Row | 97% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:59 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 32:22 running, 27:46 at the stations and 3:50 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:11 |
| SkiErg | 4:18 | 4:39 |
| Run 2 | 3:58 | 5:08 |
| Sled push | 2:45 | 3:44 |
| Run 3 | 3:56 | 5:40 |
| Sled pull | 3:01 | 5:14 |
| Run 4 | 4:07 | 5:36 |
| Burpee broad jump | 4:10 | 6:02 |
| Run 5 | 4:07 | 5:45 |
| Row | 4:20 | 4:58 |
| Run 6 | 4:01 | 5:35 |
| Farmers carry | 1:54 | 2:15 |
| Run 7 | 3:48 | 5:33 |
| Sandbag lunges | 3:02 | 5:33 |
| Run 8 | 5:02 | 6:31 |
| Wall balls | 4:16 | 7:29 |
| Roxzone | 3:50 | 7:21 |
| Finish | 1:03:48 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:48.
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