IRL Christopher Swann
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:21:06 at Birmingham 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Maria Swann, Christopher Swannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:24 | 1390th of 2,259 | 43:23 | 33:17 | 6:46 | splitsSkiErg4:22Sled push2:30Sled pull4:29Burpee broad jump3:29Row5:16Farmers carry1:49Sandbag lunges4:19Wall balls7:03Run 14:31Run 25:16Run 35:30Run 45:30Run 55:35Run 65:37Run 75:23Run 86:05Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Christopher Swann, Maria Swannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:06 | 1168th of 2,158 | 41:57 | 33:05 | 6:09 | splitsSkiErg4:27Sled push3:00Sled pull4:02Burpee broad jump3:09Row5:44Farmers carry2:03Sandbag lunges4:13Wall balls6:27Run 15:43Run 24:56Run 35:20Run 45:10Run 55:25Run 65:00Run 75:05Run 85:20Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Maria Swann, Christopher Swannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:41 | 688th of 1,026 | 47:20 | 33:20 | 10:06 | splitsSkiErg4:25Sled push1:57Sled pull5:18Burpee broad jump3:46Row5:18Farmers carry2:07Sandbag lunges2:53Wall balls7:36Run 15:59Run 25:25Run 35:42Run 45:50Run 56:11Run 66:02Run 75:59Run 86:18Full report for this race → |
| Berlin 2025 16 May 2025team: Maria Swann, Christopher Swannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:55 | 1121st of 1,421 | 39:56 | 33:32 | 9:32 | splitsSkiErg4:29Sled push2:30Sled pull5:13Burpee broad jump3:50Row4:51Farmers carry2:08Sandbag lunges4:52Wall balls5:39Run 14:27Run 24:45Run 34:49Run 44:47Run 54:59Run 64:51Run 74:51Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:06.
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- Every session written for your weak station, not a generic plan
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