GER Christopher Rasch
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Rasch at each race, oldest on the left; lower is faster.The best was 1:08:53 at Hamburg (Oct 2026); Christopher Rasch was 20:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:29:18 |
| Cologne | Apr 2026 | Open Men | 1:22:22 |
| Berlin | May 2026 | Open Men | 1:13:46 |
| Hamburg | Oct 2026 | Open Men | 1:08:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:25 faster (1:29:18 to 1:08:53).
6 results at 6 races
161st of 2,503 Open Men (faster than 93%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:29), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 79% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:30 | 5:05 | faster than 79% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:18 | 5:28 | faster than 93% |
| Sled pull: | 3:41 | 4:30 | faster than 83% |
| Run 4: | 4:16 | 5:28 | faster than 93% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 4:21 | 5:41 | faster than 94% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 4:17 | 5:33 | faster than 94% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:32 | 5:29 | faster than 76% |
| Run 8: | 3:37 | 5:06 | faster than 96% |
| Wall balls: | 4:09 | 7:13 | faster than 96% |
| Roxzone: | 5:00 | 6:46 | faster than 91% |
| Runs (8 km) | 33:36 | 42:54 | faster than 92% |
| Stations (8) | 30:24 | ||
| Finish | 1:08:53 | 1:29:10 | 161st of 2,503 · faster than 93% |
142nd of 320 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:19 | faster than 58% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 4:34 | 4:43 | faster than 61% |
| Sled push: | 3:56 | 3:57 | faster than 52% |
| Run 3: | 4:43 | 5:05 | faster than 71% |
| Sled pull: | 5:38 | 5:38 | faster than 50% |
| Run 4: | 4:47 | 5:09 | faster than 70% |
| Burpee broad jump: | 5:55 | 4:33 | faster than 22% |
| Run 5: | 4:58 | 5:14 | faster than 67% |
| Row: | 4:34 | 4:36 | faster than 56% |
| Run 6: | 4:54 | 5:06 | faster than 64% |
| Farmers carry: | 2:15 | 2:17 | faster than 52% |
| Run 7: | 4:55 | 5:11 | faster than 68% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 26% |
| Run 8: | 4:10 | 4:32 | faster than 68% |
| Wall balls: | 7:08 | 7:35 | faster than 55% |
| Roxzone: | 4:26 | 4:55 | faster than 67% |
| Runs (8 km) | 36:12 | 38:43 | faster than 69% |
| Stations (8) | 39:58 | ||
| Finish | 1:20:29 | 1:23:17 | 142nd of 320 · faster than 55% |
735th of 4,143 Open Men (faster than 82%). Against the 128 who finished around 1:14:43: most time gained on wall balls (1:10), most lost on sled pull (0:42). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:36 | 3:48 | faster than 64% |
| Sled push: | 2:55 | 3:20 | faster than 74% |
| Run 3: | 3:33 | 4:02 | faster than 81% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 3:44 | 4:03 | faster than 71% |
| Burpee broad jump: | 5:04 | 5:39 | faster than 64% |
| Run 5: | 3:38 | 4:11 | faster than 80% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 1:45 | 2:16 | faster than 90% |
| Run 7: | 3:39 | 4:10 | faster than 79% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 5:10 | 6:06 | faster than 81% |
| Wall balls: | 4:26 | 7:00 | faster than 95% |
| Roxzone: | 11:57 | 13:57 | faster than 79% |
| Runs (8 km) | 30:08 | 34:04 | faster than 79% |
| Stations (8) | 31:46 | ||
| Finish | 1:13:46 | 1:26:03 | 735th of 4,143 · faster than 82% |
540th of 1,452 Open Men (faster than 62%). Against the 44 who finished around 1:21:41: most time gained on the eight runs (2:20), most lost on farmers carry (2:10). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 74% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 4:41 | 5:10 | faster than 72% |
| Sled push: | 2:38 | 3:14 | faster than 86% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 4:02 | 4:27 | faster than 67% |
| Run 4: | 4:58 | 5:34 | faster than 74% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 35% |
| Run 5: | 5:11 | 5:45 | faster than 73% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:11 | 5:32 | faster than 66% |
| Farmers carry: | 4:06 | 1:58 | faster than 0% |
| Run 7: | 5:18 | 5:36 | faster than 62% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 4:25 | 5:24 | faster than 86% |
| Wall balls: | 5:07 | 7:21 | faster than 88% |
| Roxzone: | 7:47 | 6:28 | faster than 25% |
| Runs (8 km) | 38:11 | 43:02 | faster than 76% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:22 | 1:27:04 | 540th of 1,452 · faster than 62% |
1,793rd of 2,802 Open Men (faster than 36%). Against the 86 who finished around 1:29:37: most time gained on wall balls (1:53), most lost on the eight runs (8:04). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 6:23 | 4:46 | faster than 6% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 6:30 | 5:05 | faster than 7% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 6:35 | 5:06 | faster than 7% |
| Burpee broad jump: | 5:02 | 5:24 | faster than 60% |
| Run 5: | 6:53 | 5:15 | faster than 8% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 6:49 | 5:08 | faster than 6% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 6:55 | 5:06 | faster than 5% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 67% |
| Run 8: | 7:02 | 5:53 | faster than 19% |
| Wall balls: | 5:37 | 7:00 | faster than 77% |
| Roxzone: | 5:36 | 6:45 | faster than 78% |
| Runs (8 km) | 50:34 | 40:23 | faster than 9% |
| Stations (8) | 33:14 | ||
| Finish | 1:29:18 | 1:24:13 | 1793rd of 2,802 · faster than 36% |
540th of 602 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:48 | faster than 35% |
| SkiErg: | 4:01 | 3:56 | faster than 37% |
| Run 2: | 5:12 | 5:27 | faster than 62% |
| Sled push: | 1:59 | 1:41 | faster than 13% |
| Run 3: | 8:25 | 5:47 | faster than 8% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 8:27 | 5:50 | faster than 7% |
| Burpee broad jump: | 4:49 | 3:11 | faster than 7% |
| Run 5: | 8:36 | 5:57 | faster than 7% |
| Row: | 4:42 | 4:25 | faster than 19% |
| Run 6: | 8:42 | 5:51 | faster than 5% |
| Farmers carry: | 2:02 | 1:31 | faster than 4% |
| Run 7: | 8:37 | 5:53 | faster than 5% |
| Sandbag lunges: | 4:16 | 3:27 | faster than 16% |
| Run 8: | 8:53 | 6:14 | faster than 8% |
| Wall balls: | 4:28 | 4:01 | faster than 19% |
| Roxzone: | 5:46 | 5:43 | faster than 47% |
| Runs (8 km) | 1:00:51 | 45:08 | faster than 8% |
| Stations (8) | 29:21 | ||
| Finish | 1:35:54 | 1:16:24 | 540th of 602 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 2:38 | Cologne 2026 · best of 4 | 3:04 |
| Sled pull | 3:41 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:25 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 4:09 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 30:08 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:00 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolai Klawa-Wegner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 84% |
| BBJ | 75% |
| Row | 88% |
| Carry | 81% |
| Lunges | 77% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 33:40 running, 30:24 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (4:46).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:30 | 5:05 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 4:18 | 5:28 |
| Sled pull | 3:41 | 4:30 |
| Run 4 | 4:16 | 5:28 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 4:21 | 5:41 |
| Row | 4:25 | 4:46 |
| Run 6 | 4:17 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:19 | 5:31 |
| Sandbag lunges | 4:32 | 5:29 |
| Run 8 | 3:37 | 5:06 |
| Wall balls | 4:09 | 7:13 |
| Roxzone | 5:00 | 6:46 |
| Finish | 1:08:53 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
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