Christopher Rabil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:05 at tampa Tamp.
1 result at 1 race
392nd of 1,352 Doubles Men (faster than 71%). Against the 42 who finished around 1:13:25: most time gained on sandbag lunges (0:31), most lost on row (0:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 67% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 4:56 | 5:16 | faster than 65% |
| Sled push: | 1:45 | 1:48 | faster than 58% |
| Run 3: | 5:23 | 5:41 | faster than 62% |
| Sled pull: | 3:11 | 3:22 | faster than 63% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 2:29 | 3:17 | faster than 87% |
| Run 5: | 5:24 | 5:45 | faster than 64% |
| Row: | 4:52 | 4:32 | faster than 21% |
| Run 6: | 5:08 | 5:37 | faster than 70% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:20 | 5:34 | faster than 59% |
| Sandbag lunges: | 2:57 | 3:39 | faster than 86% |
| Run 8: | 5:22 | 5:38 | faster than 59% |
| Wall balls: | 4:02 | 4:32 | faster than 77% |
| Roxzone: | 6:32 | 7:20 | faster than 67% |
| Runs (8 km) | 41:44 | 44:37 | faster than 65% |
| Stations (8) | 24:53 | ||
| Finish | 1:13:05 | 1:19:50 | 392nd of 1,352 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Blake Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 81% |
| Push | 58% |
| Pull | 64% |
| BBJ | 87% |
| Row | 21% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 41:46 running, 24:53 at the stations and 6:32 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Christopher | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:50 | 5:14 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 4:56 | 5:16 |
| Sled push | 1:45 | 1:48 |
| Run 3 | 5:23 | 5:41 |
| Sled pull | 3:11 | 3:22 |
| Run 4 | 5:24 | 5:39 |
| Burpee broad jump | 2:29 | 3:17 |
| Run 5 | 5:24 | 5:45 |
| Row | 4:52 | 4:32 |
| Run 6 | 5:08 | 5:37 |
| Farmers carry | 1:42 | 1:45 |
| Run 7 | 5:20 | 5:34 |
| Sandbag lunges | 2:57 | 3:39 |
| Run 8 | 5:22 | 5:38 |
| Wall balls | 4:02 | 4:32 |
| Roxzone | 6:32 | 7:20 |
| Finish | 1:13:05 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Men finisher at tampa Tamp. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
