Christopher Raabe
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:23:06 at Hamburg Hamb.
1 result at 1 race
50th of 61 Relay Men (faster than 18%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:37 | faster than 33% |
| SkiErg: | 4:53 | 4:21 | faster than 19% |
| Run 2: | 5:20 | 4:05 | faster than 13% |
| Sled push: | 4:36 | 2:31 | faster than 3% |
| Run 3: | 5:04 | 4:04 | faster than 18% |
| Sled pull: | 3:34 | 3:26 | faster than 43% |
| Run 4: | 4:32 | 3:52 | faster than 18% |
| Burpee broad jump: | 5:06 | 3:58 | faster than 25% |
| Run 5: | 5:00 | 4:17 | faster than 30% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 5:53 | 4:24 | faster than 8% |
| Farmers carry: | 1:49 | 1:39 | faster than 41% |
| Run 7: | 5:25 | 4:14 | faster than 20% |
| Sandbag lunges: | 4:59 | 4:27 | faster than 30% |
| Run 8: | 4:49 | 3:44 | faster than 15% |
| Wall balls: | 8:04 | 4:37 | faster than 13% |
| Roxzone: | 5:42 | 5:00 | faster than 28% |
| Runs (8 km) | 39:58 | 33:01 | faster than 19% |
| Stations (8) | 37:30 | ||
| Finish | 1:23:06 | 1:10:22 | 50th of 61 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christian Höhns1 race
- Florian Krohn1 race
- Moritz Ekberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 61 Relay Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 20% |
| Push | 3% |
| Pull | 43% |
| BBJ | 25% |
| Row | 50% |
| Carry | 42% |
| Lunges | 30% |
| Wall balls | 13% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Relay Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 40:01 running, 37:30 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Relay Men: 32:17 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Christopher | Typical Relay Men |
|---|---|---|
| Run 1 | 3:58 | 3:37 |
| SkiErg | 4:53 | 4:21 |
| Run 2 | 5:20 | 4:05 |
| Sled push | 4:36 | 2:31 |
| Run 3 | 5:04 | 4:04 |
| Sled pull | 3:34 | 3:26 |
| Run 4 | 4:32 | 3:52 |
| Burpee broad jump | 5:06 | 3:58 |
| Run 5 | 5:00 | 4:17 |
| Row | 4:29 | 4:29 |
| Run 6 | 5:53 | 4:24 |
| Farmers carry | 1:49 | 1:39 |
| Run 7 | 5:25 | 4:14 |
| Sandbag lunges | 4:59 | 4:27 |
| Run 8 | 4:49 | 3:44 |
| Wall balls | 8:04 | 4:37 |
| Roxzone | 5:42 | 5:00 |
| Finish | 1:23:06 | 1:10:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Relay Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
