GBR Christopher Prothero
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:23 (Vienna 2025) · Doubles Men 0:59:23 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:10:23 | top 27% 354/1,356 | 35:43 | 30:41 | 4:05 | splitsSkiErg4:06Sled push2:55Sled pull3:50Burpee broad jump3:50Row4:27Farmers carry2:02Sandbag lunges4:48Wall balls4:43Run 14:05Run 24:03Run 34:10Run 45:43Run 54:17Run 64:17Run 74:25Run 84:46Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ieuan Thomas, Christopher Protherowhat the whole field did → | Doubles Men · team 30-39 | 0:59:23 | top 5% 56/1,317 | 32:34 | 21:52 | 5:02 | splitsSkiErg3:42Sled push1:21Sled pull2:54Burpee broad jump2:16Row3:58Farmers carry1:20Sandbag lunges2:35Wall balls3:46Run 14:29Run 23:52Run 34:08Run 44:01Run 54:06Run 63:57Run 74:05Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
