GBR Christopher Prothero
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
354th of 1,356 Open Men (faster than 73%). Against the 43 who finished around 1:09:58: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:38 | faster than 80% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:03 | 4:39 | faster than 81% |
| Sled push: | 2:55 | 2:34 | faster than 27% |
| Run 3: | 4:10 | 4:56 | faster than 85% |
| Sled pull: | 3:50 | 4:04 | faster than 62% |
| Run 4: | 5:43 | 4:55 | faster than 21% |
| Burpee broad jump: | 3:50 | 5:01 | faster than 81% |
| Run 5: | 4:17 | 5:04 | faster than 84% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:17 | 4:56 | faster than 80% |
| Farmers carry: | 2:02 | 1:53 | faster than 35% |
| Run 7: | 4:25 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:48 | 4:40 | faster than 44% |
| Run 8: | 4:46 | 5:32 | faster than 79% |
| Wall balls: | 4:43 | 5:28 | faster than 71% |
| Roxzone: | 4:05 | 5:20 | faster than 83% |
| Runs (8 km) | 35:43 | 39:48 | faster than 74% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:23 | 1:18:26 | 354th of 1,356 · faster than 73% |
56th of 1,317 Doubles Men (faster than 95%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:26), most lost on sled pull (0:18). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 92% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 3:52 | 4:37 | faster than 92% |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 4:08 | 4:55 | faster than 90% |
| Sled pull: | 2:54 | 3:00 | faster than 57% |
| Run 4: | 4:01 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:16 | 3:03 | faster than 91% |
| Run 5: | 4:06 | 5:05 | faster than 94% |
| Row: | 3:58 | 4:23 | faster than 93% |
| Run 6: | 3:57 | 5:00 | faster than 97% |
| Farmers carry: | 1:20 | 1:35 | faster than 90% |
| Run 7: | 4:05 | 5:01 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 3:58 | 5:13 | faster than 98% |
| Wall balls: | 3:46 | 4:08 | faster than 80% |
| Roxzone: | 5:02 | 6:42 | faster than 93% |
| Runs (8 km) | 32:34 | 40:19 | faster than 95% |
| Stations (8) | 21:52 | ||
| Finish | 59:23 | 1:12:25 | 56th of 1,317 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ieuan Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 75% |
| Push | 27% |
| Pull | 62% |
| BBJ | 82% |
| Row | 74% |
| Carry | 35% |
| Lunges | 45% |
| Wall balls | 72% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:46 running, 30:41 at the stations and 4:05 in the roxzone; the longest station was the sandbag lunges (4:48).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:38 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 4:03 | 4:39 |
| Sled push | 2:55 | 2:34 |
| Run 3 | 4:10 | 4:56 |
| Sled pull | 3:50 | 4:04 |
| Run 4 | 5:43 | 4:55 |
| Burpee broad jump | 3:50 | 5:01 |
| Run 5 | 4:17 | 5:04 |
| Row | 4:27 | 4:40 |
| Run 6 | 4:17 | 4:56 |
| Farmers carry | 2:02 | 1:53 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 4:48 | 4:40 |
| Run 8 | 4:46 | 5:32 |
| Wall balls | 4:43 | 5:28 |
| Roxzone | 4:05 | 5:20 |
| Finish | 1:10:23 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
