IRL Emma Harpur
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 2 races
139th of 309 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 2:51 | faster than 1% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:35 | 4:59 | faster than 71% |
| Sled push: | 3:10 | 2:21 | faster than 11% |
| Run 3: | 4:47 | 5:17 | faster than 74% |
| Sled pull: | 5:49 | 4:44 | faster than 15% |
| Run 4: | 4:42 | 5:22 | faster than 75% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 63% |
| Run 5: | 4:50 | 5:26 | faster than 74% |
| Row: | 5:05 | 4:52 | faster than 29% |
| Run 6: | 4:57 | 5:24 | faster than 68% |
| Farmers carry: | 2:04 | 1:54 | faster than 28% |
| Run 7: | 5:05 | 5:21 | faster than 64% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 70% |
| Run 8: | 5:53 | 6:18 | faster than 62% |
| Wall balls: | 3:44 | 4:09 | faster than 73% |
| Roxzone: | 8:27 | 8:58 | faster than 62% |
| Runs (8 km) | 40:04 | 41:25 | faster than 55% |
| Stations (8) | 31:13 | ||
| Finish | 1:19:38 | 1:21:09 | 139th of 309 · faster than 55% |
167th of 1,264 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:25), most lost on the eight runs (2:42). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 3:32 | faster than 23% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:01 | 5:24 | faster than 70% |
| Sled push: | 1:14 | 1:43 | faster than 98% |
| Run 3: | 4:59 | 5:38 | faster than 82% |
| Sled pull: | 2:49 | 3:51 | faster than 93% |
| Run 4: | 4:53 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:15 | faster than 94% |
| Run 5: | 5:13 | 5:48 | faster than 77% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:54 | 5:47 | faster than 86% |
| Farmers carry: | 1:16 | 1:44 | faster than 98% |
| Run 7: | 5:03 | 5:50 | faster than 82% |
| Sandbag lunges: | 2:36 | 3:55 | faster than 97% |
| Run 8: | 5:41 | 6:19 | faster than 74% |
| Wall balls: | 3:56 | 4:08 | faster than 64% |
| Roxzone: | 5:34 | 8:06 | faster than 94% |
| Runs (8 km) | 41:08 | 44:42 | faster than 71% |
| Stations (8) | 22:43 | ||
| Finish | 1:09:20 | 1:20:57 | 167th of 1,264 · faster than 86% |
376th of 1,924 Doubles Women (faster than 80%). Against the 59 who finished around 1:18:19: most time gained on the eight runs (0:59), most lost on the roxzone (0:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 45% |
| SkiErg: | 4:28 | 4:35 | faster than 67% |
| Run 2: | 5:15 | 5:54 | faster than 84% |
| Sled push: | 1:17 | 1:30 | faster than 87% |
| Run 3: | 5:19 | 6:06 | faster than 86% |
| Sled pull: | 3:38 | 3:54 | faster than 65% |
| Run 4: | 5:23 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:24 | 4:00 | faster than 75% |
| Run 5: | 5:22 | 6:22 | faster than 90% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 5:32 | 6:22 | faster than 86% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:37 | 6:21 | faster than 81% |
| Sandbag lunges: | 2:48 | 3:39 | faster than 91% |
| Run 8: | 6:12 | 6:58 | faster than 76% |
| Wall balls: | 3:59 | 3:48 | faster than 40% |
| Roxzone: | 7:53 | 9:05 | faster than 70% |
| Runs (8 km) | 44:05 | 49:22 | faster than 80% |
| Stations (8) | 26:21 | ||
| Finish | 1:18:14 | 1:26:57 | 376th of 1,924 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clemence Legrand2 races
- Declan Carlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 46% |
| Push | 12% |
| Pull | 16% |
| BBJ | 64% |
| Row | 29% |
| Carry | 29% |
| Lunges | 70% |
| Wall balls | 73% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 40:06 running, 31:13 at the stations and 8:27 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Pro Doubles Women: 40:58 running, 30:02 at the stations and 8:58 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Emma | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:18 | 2:51 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:35 | 4:59 |
| Sled push | 3:10 | 2:21 |
| Run 3 | 4:47 | 5:17 |
| Sled pull | 5:49 | 4:44 |
| Run 4 | 4:42 | 5:22 |
| Burpee broad jump | 3:12 | 3:28 |
| Run 5 | 4:50 | 5:26 |
| Row | 5:05 | 4:52 |
| Run 6 | 4:57 | 5:24 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:05 | 5:21 |
| Sandbag lunges | 3:40 | 4:08 |
| Run 8 | 5:53 | 6:18 |
| Wall balls | 3:44 | 4:09 |
| Roxzone | 8:27 | 8:58 |
| Finish | 1:19:38 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Pro Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
